Vanhu vane chirwere chekudya vanodanidza marora yemuriwo miriwo yezvishamiso kuti zvibatsire mumuviri womunhu paunorema. Ndicho chikonzero kune dzakawanda mapeji ekuchera zvidyiro kubva ku zucchini.
Chii chiri kushandiswa kwekuchera zvidyo kubva ku-courgettes?
Zukini inowanzoenzaniswa nemakucheka, asi aya mishonga ine mvura yakakwirira-inenge 95%. Nokudaro, koriori yehuwandu yemucucumber, iyo yezucchini, inonyanya kuderera - inenge 20 kcal. Zvisinei, mavitamini, salt nezvimwe zvikamu zve zucchini zvine zvizhinji. Iyo inonyanya kukosha pakurema kwemaziwi ndiwo mavitamini eboka B , nokuti iyo inofanirwa kubvumira metabolism, pamwe chete ne potassium uye magnesium, iyo inoita kuti mwoyo wemisumbu iwedzere uye yakanyanyisa kuwedzera, nguva dzose inotambura nehuwandu hunorema.
Zucchini - iyi ibhushi chaiyo yemuviri. Iyo inobvisa zvakakwana matumbo kubva kumasumbu emarara emiti, uye inobvisawo mvura yakawandisa uye inodzorera mvura yemuriyero. Kubvisa "ballast" hakusi kungogadziriswa chete kuderedza uremu, asi kunobatsira kubvisa cellulite , iyo, sezvinozivikanwa, inowanikwa mumadzimai maduku.
Zvokudya zvekudya zvinorema kurasikirwa kubva ku zucchini
Chikafu chinopa zucchini chinonyanya kuonekwa panguva iyo miriwo iri kukura zvakasimba. Chengetedza zukini inofanira kunge iripo kusvika pakusimwa, kusvikira ganda ravo rakatetepa uye runyoro (kufanana nekomba). Cheka ganda paunenge uchigadzira zvokudya zvekudya kubva ku zukini kuti ure kurasikirwa hazvifaniri kuva-zvine zvinhu zvakawanda zvinobatsira.
Stew of zucchini
Zucchini yakanyatsobatanidzwa nemiriwo yose, naizvozvo yakanakisisa kudya kudya ndeyekudya chezucchini uye inoda miriwo. Zvinonzwisisika, kana uchida kuderedza uremu, haufaniri kushandisa zvisina kunaka mbatatisi, peas uye mamwe emashizha ane zvigadzirwa. Mukuwedzera kune ragout, pachavawo neprotini yechina - chifu chekuku, nyama yekuti nyama, nyama yemombe.
Zvisungo:
- mishonga - 500 g;
- chicken chifu - 1 pc;
- mvura - 1 girazi;
- mafuta ezvirimwa - 2 tablespoons;
- munyu uye zvinonhuwira.
Kugadzirira
Miti uye mazamu akachekwa mumakumbo uye akaisa panopisa ganda rakaoma, mafuta, kuwedzera zvinonhuwira nekudira mvura. Isa chikafu pahupakati chekupisa uye gadzira kusvikira wabika.
Pizza ne zucchini
Nekacheka-carb diet ne rubatsiro rwe zucchini unogona kugadzira pizza inonaka, uye iyi inobatsira yemiriwo iyo inotsiviwa nehupfu.
Zvisungo:
- young zucchini - 1 pc.
- evha - 1 pande;
- cheese - 100 g;
- nyama yakabikwa - 100 g;
- tomato - 2 pcs;;
- onion - 1 piece;
- greens - 30 g;
- munyu.
Kugadzirira
Squash grate uye chivhara, wedzeraii mazai nemunyu mishoma kumatekiti yakasvibiswa anogadzirwa, fonganisa zvakanaka uye uise huwandu hunoita pamapepa echinyorwa, kuumba mhete. Zucchini "chigadziko" che pizza kanyengedzeke muchoto. Ipapo "nheyo" ye pizza inosvibisa nemiriwo, tomate yakagurwa, anyezi, nyama yakabikwa, tese uye anoisa kubika kusvikira yabika.
Pancakes ne zucchini
Kuti kuderedza caloric zvakagadzirwa zucchini zvinogona kuwedzerwa kune chero dhishi - mune zvingwa panzvimbo yematezi, muzvirimwa casseroles, muchidya chepancake. Zvokudya zvekudya zvinofadza - omelette ne zucchini.
Zvisungo:
- courgette - 200 g;
- Evha - 2 zvidimbu;
- magini - 20 g;
- mafuta ezvirimwa - 2 tablespoons;
- munyu.
Kugadzirira
Kutora zukini, kutama puree nemazai, munyu, kuwedzera magidhi. Dururirai musanganiswa wezai neyei muzinga rinopisa uye gadzirai omelet muchoto.