Chiwi chibereko hachiri muduku, asi pasinei neizvi, munguva pfupi kudaro, akakwanisa kuzadza zvikwereti zvayo chaiyo yose yemichero yemichero yenyika. Takadzidza nezvazvo chete muzana ramakore rechi19. Ichi chibereko chisingaoneki chinogara kune nyika ine mamiriro ekudziya uye kune mazhinji acho, yakakura muItaly, Spain, Israel, New Zealand. Tinotenda nekuda kweizvi, isu tinokwanisa kuwana kiwi gore rose.
Pane pfungwa yokuti kiwi yakauya kwatiri kubva kuNew Zealand, asi izvi hazvisizvo, nyika yekwavo iri China. Haasi pasina nokuti ainzi Chinese joseberry. Mumazuva iwayo, Chinese gooseberries dzakanga dzisati dzave dzichidikanwa sezvino, uye apo yakaunzwa kune dzimwe nyika dzeNew Zealand, dzakapiwa zita idzva - "kiwi", mukuremekedzwa kwechiratidzo chenyika - shiri dze kiwi.
Kuumbwa uye caloric zvine chiwi
Kiwi inozivikanwa kwete chete nokuda kwekunakidza kwayo, asiwo nokuda kwezvakagadzirwa zvayo.
Iine mavitamini akawanda, tsvaga zvinhu uye macronutrients. Mukuwedzera, iyo inewo yakawanda yeingeabletible cellulose, yakasiyana-siyana e-organic acids, keratin, enzymes, flavonoids, mono- uye disaccharides.
Muchero wacho wakafuma mune zvinyorwa zvitsva uye zvakasarudzwa:
- potassium;
- calcium;
- magnesium;
- sodium;
- phosphorus;
- simbi;
- iodine;
- mhangura;
- fluorine;
- boron.
Iko mavitaminized composition ye kiwi haiti kukonzera kusava nechokwadi kwakakosha. Kiwi ibhodhi ye vitamini C, inenge 180 mg pamagiramu 100! Uye izvi zvinoreva kuti kana wadya michero shomanana ye kiwi, iwe uchagadzirisa muviri wako nekudya kwemazuva ose e vitamin C, iyo in 100 gm yemichero inosvika kusvika 150 muzana yemajiro ezuva nezuva. Vitamini C ndechimwe chezvinhu zvakasimba zvakanyanya zvinokonzera antioxidants. Pamusana pehuwandu hwazvo, kiwi ichave yakakosha zvikuru pakudzivirira zvirwere zvakasiyana-siyana zvinotapukira.
Mukuwedzera, kune pfungwa yokuti inodzivisa kuitika kwekurumidza kunonoka. Kushayikwa kwevhitamini C kunotungamirira pakuumbwa kwemakakatanwa - zvave zvatozivikanwa nezvimwe.
Uyewo mu kiwi mavitamini ane:
- PP;
- A;
- B1, B2, B6, B9;
- E.
Nguva dzose kushandiswa kwe kiwi kuchasimbisa masimba ezvirwere zvemuviri, kuderedza dambudziko rerheumatic uye zvirwere zvepachikafu, uyewo kudzivirira kukura kweurolithiasis. Inobatsira kupumha kwehutano uye inogadzirisa kushanda kweropa. Uyewo kiwi inogona kubvisa tsvina kubva mumuviri, kuisa muropa robot yemukaka uye kuvandudza metabolism. Asi izvi zvose zvinoreva kukosha, chero bedzi tisingazivi calori yehupenyu hwe kiwi. Mushure mezvose, mumasikirwo kune huwandu hunobatsira, asi, marwadzo, kwete mishonga yezvokudya.
Calorie content of kiwi chibereko
Kiwi michero haisi yepamusoro-koriori. Simba rayo rinokosha pa100 g pane 48 kcal, saka ushingaire kupinda naro mukudya kwako, hazvizogadziri chinhu chakaipa kune chimiro, asi zvakasiyana!
Kutenda kumakemikari ari mukati maro, inobatsira kukurumidza kushandiswa kwemetabolism, iyo inokosha zvikuru pakurasika.
Michero ine mapurojekiti chaiwo anokurudzira kuparara nokukurumidza kwemafuta. Inyenzi dzakadaro dzinowanikwa mumichero yakawanda yemuchero, zvakanaka, kunze kweivo, uye mu kiwi.
Zvokudya zvakakodzera uye zvakakodzera, zvechokwadi, zvichapedzisira zvichitungamirira kune zvakakosha. Asi kuitira kuti kukurumidze kushanda, iwe unogona kamwe kamwe pavhiki kurongedza kusunungura mazuva kwe kiwi. Pakati pezuva rose iwe unofanirwa kudya kiwi uye chete, uye panguva imwechete mune zvakawanda zvisingagumi.
Zuva rakatevera, rwonzi rwokuyeresa rwe1-1.5 kg rinopihwa kwauri. Kana iwe usingakwanisi kumirira kuti uone chidimbu chaunoda pachiyero uye iwe unoda kuzadzisa chinangwa chako nekukurumidza sezvinobvira, saka kudya kwe kiwi ndiyo yakanyanya! Kune zvakawanda zvekudya, zvine nguva dzakasiyana uye menus. Nheyo ishamwari yedu inofarira "Sino-New Zealand" shamwari. Iyo chakavanzika chikuru chichaita kuti kuora kwako kuve nyore uye nekukurumidza kuyanzvi kuverenga kweakoriyori:
- caloric kukosha kwei kiwi - 29 kcal;
- kiwi caloric zvakagadzirwa ne100 grams - 48 kcal;
- Iyo koriori yehuyo kilogram yezvibereko is 480 kcal.