Mbeu yeSarflower - calori yehuwandu

Mbeu dzinoshandiswa pakudya zviripo nguva yakawanda. Vanobatsira kugutsa nzara nekuzadzisa muviri nezvinhu zvakakosha. Mbeu yemiti yakasiyana-siyana inoshandiswa pakudya, asi zuva rinoshandiswa.

Kune vanhu vanocherechedza uremu hwavo, zvichabatsira kuziva kuti chii chinonzi caloric yezvirimwa uye kana ichikuvadza chimiro. Sezvo mune kushandiswa kwemimwe michina, hutano uye huwandu hunokosha zvikuru.

Calorie, Zvipo uye Harms yembeu

Zvinobatsira zvinokonzerwa nekuvapo kwevhitamini, macro- uye microelements, pamwe nezvimwe zvinhu. Kune dzimwe nzira dzakasiyana-siyana dzakakurumbira dzatichagara mune zvakawanda:

1. Caloric yezvimedu zveSesame ndeye 582 kcal pa100 g.Iyo ndiyo inokonzera chikafu chemuviri. Chibereko chacho chinoderedza kudya, saka kuwedzera mbeu shoma kune imwe kudya, somuenzaniso, mu saladhi, iwe unogona kuderedza zvakanyanya kukosha kwezvokudya zvinopedzwa. Sesame ine thiamine, iyo inowanzoita metabolism uye inovandudza kushanda kwegadziriro yenyoka.
2. Izvozvo zvinokonzerwa nekodori yakasviba sunflower mbeu yakakwirira uye ine 556 kcal pa100 g. Nemhaka yekuvapo kwehuwandu hweproteine ​​uye ehydrohydrates, vanokurumidza kuzadza muviri, vachiupa simba rinodikanwa. Iine mbeu ye omega-3 fatty acids inobatsira, iyo isiri kubudiswa mumuviri. Imwe pfungwa inokosha inobatanidza mbeu yezuva-soro ndiyo koriori yehupenyu mune fried fried. Muchiitiko ichi, nhamba yacho inowedzera zvishoma uye inokwana 601 kcal ne 100 g. Zvakakoshawo kuziva kuti mushure mekushandiswa kwehutano hwezvipo zvavanounza zvishoma.
3. Izvozvo zvinokonzerwa nekoriori yemiti yepukisi iri panzvimbo yakakwirira, saka kune 541 kcal pa100 g. Zvinewo omega-3 uye amino acid L-tryptophan, iyo inobatsira kugadzirwa kwezvinonzi "mufaro hormone". Mbeu dzepungu dzinoshandisa nzvimbo inotungamira mune zvakagadzirwa nesimbi, iyo inokosha nokuda kweropa, uye inopawo mugove wezuva nezuva weZinc.
4. Caloric zvakagadzirwa nemafuta eflakisi ndeye 534 kcal pa100 g.Kuterera, zvakanaka nokuti zvinopinda mumuviri, kuwedzera muhukuru, izvo zvinokubvumira kuti unzwe uchinetseka kare kare. Nenguva dzose kushandiswa kweflakisi kunovandudza chirwere chekudya.

Tinotarisira kuti iwe wanyatsogutsikana kuti, pasinei nepamusoro yekoriki yehupenyu , mbeu inofanira kunge iripo mukudya kwako. Chinhu chikuru ndechekuongorora mari inodyiwa. Wedzera mbeu shomanana kune salads uye yechipiri mafundo, ita bhari yavo uye idye sehomwe.