Pasinei nokuti mapuroteni mabheti anoonekwa semiti yemitambo, inogona kushandiswa nevanhuwo zvavo mumamiriro ezvinhu ekushaya nguva sekudya. Zvinokwanisika kugadzirira mapuroteni mabhandi nemaoko ako pamba kumba, kutora mishonga.
Nzira yekuita sei protein bar kumba?
Dzakanaka uye inovaka muviri mapuroteni mabhodhoro anogadzirwa nenzira mbiri - nekubikira muchoto uye pasina kupisa kupisa.
Nzira iri nyore yekuita puroteni yebasa nemaoko ako pachako ndeyekusanganisa zvinoshandiswa, ita mauto uye woibvisa kuti uiteze mufiriji. Ita munyaya iyi, iwe unoda nenzira iyi:
- Chokutanga unofanira kutora zvinhu - mapuroteni powder, upfu (chero ipi zvayo unogona kudya yakasvibirira - konikiti kana amamondi, somuenzaniso), mukaka (mhou, konikiti), filler (uchi, nuts, kokonati chips), chocolate ;
- ipapo hupfu hwakasarudzwa hunofanira kusanganiswa neprotheni uye kuwedzera mukaka, uwandu hunofanira kusarudzwa kuitira kuti uwandu huve hwakakwana kwazvo;
- ipapo zvizadziro zvinowedzerwa kumugumo wakagadzirwa;
- yakagadzirwa yakagadzirirwa mizariro inofanira kuumbwa, yakanyikwa muchokoti yakanyungudutswa ndokuisa munzvimbo inotonhorera kuti iome.
Zvisinei, iyi nzira iri nyore yekuita mapuroteni snack ine nharo yakakomba yakawanda: zvinenge zvisingabviri kutakura chigadzirwa chakapedzwa, kunyanya mumamiriro okunze ekudziya - bhari inonyunguduka. Nezviitiko zvakadaro, unogona kubika puroteni bar.
Mutsara webhari yakadaro inofadzawo, zvichienderana nekunaka kwako. Nokuda kwechikonzero chinokwanisika kutora oat flakes, furawa, mukaka wakaoma, nenzira inokosha kuti uwedzere 2-4 dimensional spoons yeproteni . Ipapo mvura nemazai zvinowedzerwa. Iwe unogona kuwedzera uchi, maple syrup, mbeu yefrikisi kana mbeu yeesame, bhanana yakashamba, michero yakaomeswa. Bika musanganiswa muchoto muhombodo, kugadzira masizi kana imwe tsvina, iyo inotemwa muzvikamu zviduku.