Mussels inofadza chaizvo, yakaenzana neyamsters.
Iwe unogona kugadzirira mussels nenzira dzakasiyana, somuenzaniso, kuita sarasi yakasiyana navo. Kunyanya zvakanaka mussels inosanganiswa nemucheka, saka ngatitorei zvinhu zviviri izvi sechikonzero chema saladi.
Recipe yezvokudya zvekudya kubva mussels nejunga
Zvisungo:
- nyama yenyama - inenge 300 g;
- rice - 1-2 makapu;
- tsvuku tsvuku tsvuku - 2 pcs;;
- avocado - 1 chibereko;
- onion - 1 pc.;
- zucchini - inenge 150-200 g;
- lemon kana lime;
- hot tsvuku tsvuku;
- garlic;
- Mvura midzi yakasiyana;
- Mafuta emafuta akaomeswa anotonhorera;
- vhiniga, chibereko chechisikigo;
- mashizha e lettuce, chicory kana endive.
Kugadzirira
Mussels inofanira kunyatsogezwa uye kuputirwa muhari yemvura inopisa. Mushure mokuzarura mahombekombe, gadzirai imwe miniti 1 (izvi zvakakwana) uye geda mvura. Iko kunakidza nemvura inotonhorera, bvisa chikamu chinodyiwa chemuti (ichi ndicho chitunha-pombi).
Sungai zvakanyanya (zvichida nemvura inopisa) mupunga , musingaiti, mumvura yakawandisa kwemaminitsi 8-16 (zvichienderana nemhando dzakasiyana). Iwe unogona kuisuka zvakare uye kunyura mvura.
Tinocheka anyanisi muzvindori zvemakona ndokuisungira mumudziyo pamwe nemidziyo yakasarudzwa. Pakarepo tichamhanya, nekuda kwechikonzero ichi tinosanganisa mafuta newainiki uye / kana juisi yemononi kana lime (unhu hwema 3: 1). Wedzerai pepper yakasanganiswa yakasanganiswa, gorosi yakagadzirwa, tsvuku inopisa uye miriwo. Tinoisanganisa.
Bvisa ibwe kubva pamuchengeti uye uzvitsaure masvita uchishandisa kapu. Dhaira mumakumbo maduku uye uwedzere kune saladi. Regai saladhi imire, promarinuetsya maminitsi 20.
Ikozvino isa jisi yakabikwa uye funganya. Tinoparadzira saridhi mashizha (chicory, endive) pane imwe yekushumira, uye pamusoro pedu tinoisa chikamu che saladi. Tinozvishongedza nemashizha emuorivhi.
Iwe unogona kuisa mupunga pedyo nesadhi ye mussels (kuburikidza neketeni kana imwe fomu chaiyo) - ichabuda zvakanaka. Tinoshumira saladhi ne mussels uye mupunga nemavheni akareruka.
Iwe unogona kupa sakadhi nemupunga uye mussels kuMiddle East ruvara, shandisa masardard kana sesame mafuta kana musanganiswa wavo, kuwedzera muwandu wepiresi, garlic uye cilantro, uwedzere soy sauce uye / kana mamwe maitiro evanhu. Zvechokwadi, masadhiji muFar Eastern style anoshanda zvakanakisisa nevakanyanyisa kunwa doro: rizi waini, nekuda, soya, maotai, ergothu, michero yemichero.
Kana iwe uchida kugadzira saladi inopisa nemupunga uye mussels, nyama yehuseti inogona kunge isina kuomeswa yakabikwa nemaonanisi akachekwa.