Kubva pamazuva ekare, uchi hwaita chimwe chekutungamira kwevanhu mumarudzi evanhu. Sekurapa, yakashandiswa nokuda kwehutonho, nokuda kwechirwere cheshuga (mune zvakawanda zvishoma), nokuda kwezvirwere zvepfungwa, uye se tonic. Ichokwadi kuti uchi, pamwe neshuga shoma-glucose uye fructose, inogadzika nhamba yakawanda yeamino acids (mune mamwe marudzi - kusvika kune gumi nemarudzi), micro-uye macronutrients (nenzira, rima hunenge huchi hwakadai se buckwheat ine mineral akawanda zvinhu, kupfuura chiedza), uyewo mavitamini (C, PP, mavitamini eboka B) uye mamwe enzymes.
Chete kirasi yekupedzisira yezvinhu inonyanya kufadza kune avo vachazoshandisa uchi mvura yekurema, nekuti mhando dzakakura dzemakemikari dziripo mune izvi zvinofadza zvinogona kugoverwa mumapoka matatu makuru:
- hydrolases - kukurumidza kukanganisa kukanganiswa kwemakemikari ezvokudya (semuviri majekiseni emuviri - pepsin, trypsin);
- ligases - kukurudzira kushandiswa kwepakutanga;
- polyaz - enzyme dzinowedzera kuparadzwa kwemamalekoro ekushuga akaoma (semuenzaniso, starch).
Ndizvo kuvapo kwavo kuti kurairwa kwekunwa uchi kutsanya uchi nokuda kwekutsanya kunobatanidzwa, Zvinhu zvegadziriro iyi zvinokwanisa kukurumidza uye kusimudzira mitabolism, uye naizvozvo, inokubvumira kubvisa kiki yakakura pasina kukuvadza mumuviri. Uyezve, zvinobatsira uchi uchi mvura zvakaoma kurondedzera, haisi kungowedzera zvimwe zvezvinhu zvinoshandiswa zvehupenyu, asi zvinogona kushandiswa kuti zvive zvipfeko sezvinongoita ganda renyama.
Nzira yekugadzirira uye kunwa uchi mvura?
Gadzirirai uchi huri nyore, unoda kuputsa teaspoon yeuchi mugirazi yechando kana mvura inodziya, asi kwete kupisa, tk. pane ushamwari hunopfuura 60 degrees Celsius, uchi anorasikirwa neshumba yemishonga yayo.
Zviri nani kushandisa uchi mvura mangwanani, saka kubatsirwa kubva pakugashira kwayo kuchave kwakanyanya, asi, mumutemo, iwe unogona kunwa uchi mvura uye usiku, maminitsi makumi matatu asati avata.