Miriza mashizha anoshandiswa mukubika kubika ndiro dzakasiyana-siyana, somuenzaniso, yose inonzi dolma. Mukuwedzera, kuti iyo inonaka, hatigone kukundikana kucherechedza kubatsirwa kwemashizha emuzambiringa kumuviri. Muzvokudya, mashizha mashoma anoshandiswa, asati aine nguva yekudzika midzi uye ane chiyero chikuru chezvibereko muhutano hwavo. Kana iri yekoriori yehuwandu, 100 gmm account ye 93 kcal chete.
Kubatsirwa uye kukuvadza kwemashizha emuzambiringa
Kubvira panguva yekare, mashizha emuzambiringa anoshandiswa mumapapiro emishonga yemhando yekugadzirira kwemhando dzakasiyana-siyana uye mahara.
Kubatsirwa kwemazambiringa mazambiringa:
- Izvo zvakasanganiswa zvinosanganisira huwandu hwevhitamini A - simba rinorwisa antioxidant, iro rinokosha pakusimbisa kusimba, kuchengetedza masero kubva pane zvinhu zvisina kunaka nekukwegura kusati kwasvika.
- Nenzira inonakidza inopindira basa regumbo remimba, richibatsira kurarama nekuputira maitiro. Iva nemashizha ehuwandu hwakawanda hwemafibisi akaoma, ayo anoita kuti kucheneswa kwematumbo, uye izvi zvive nemigumisiro yakanaka pamagetsi. Mukuwedzera, iyo fiber inobvumira nguva yakareba kuti ichengetedze pfungwa yekusagadzikana.
- Mune zana shoma mashizha ane 5% yezana yezuva nezuva yean calcium, iyo inokosha kumapfupa emapfupa uye nokuda kwekurasikirwa kwemazi.
- Chigadzirwa muropa rekupararira kweropa chinobatsira chibereko, izvo zvinobvumira kuzvirumbidza kune vanhu vane urombo husina kukwana.
- Tea, yakagadzirirwa pachishandiswa mashizha, inogona kupedzwa kuti ibvise marwadzo ekuenda kumwedzi.
- Omega-3 fatty acids inosanganiswa mukuumbwa kwayo, iyo inokosha kune hutano hwehupenyu hwose, uye inoderedza ngozi yezvirwere zvepachikafu, zvirongwa zvechirongwa uye zvinowirirana. Positive acid inokanganisa basa remwoyo yematambudziko.
Zvakakosha kutarisa kuti mazambiringa anobuda madhora nemamwe ndiro ndiro haasi inobatsira chete, asiwo inogona kukuvadza muviri. Contraindicated chigadzirwa mumhando dzakasiyana dzedumbu remakumbo, somuenzaniso, ne gastritis uye ulcers. Nokuda kwekuneta, hapana mahwendefa ayo akave aporerwa. Zvinokurudzirwa kuti zvirape mashizha nemafuta ane munyu nekutarisira zvakanyanya. Kukuvadza kudiro kubva pamashizha kunogona kuunza vanhu vane chirwere cheshuga, vakadzi vane pamuviri uye vanoyamwisa. Kana pane zvinetso zvakakomba zvehutano, usati washandisa mashizha, zvinokurudzirwa kuenda kunechiremba.