Kudya kwakakwana

Chinhu chakanakisisa chaunogona kuzvisarudzira iwe chikafu chinokonzera kushaya kurasikirwa. Izvi zvinogona kubvumira muviri wako kuti usatambura nekushayikwa kwevhithamini nekutsvaga zvinhu, uye zviri nyore kubvisa uremu hunorema. Zvechokwadi, zvakakosha kuti ugare uchienzanisa kwete kwete panguva dzekurasikirwa, asi kazhinji nguva dzose. Izvi zvinokubvumira kuti uchengetedze migumisiro yekurasikirwa uye ugare uri pachiyero chakanaka.

Kudya kwakakwana kwema 1200 makori

Vanachiremba vanodavira kuti kunyange kudya kwakanyatsonaka hakufaniri kuverengwa pasi pe1200 makori pazuva. Uyu ndiwo muchero wakaderera, uye haufaniri kutora pamusoro payo pasina zvinonyanya kukosha. Usakanganwa kuti muviri unopedza makirori pamabasa anokosha - kuchengeta kufema, kupararira, kutonhora kwemuviri, nezvimwewo. Kunyanya kuderedza koriori yehuwandu kunowedzera mutoro kune nhengo dzomukati uye kunokonzera kukura kwezvirwere.

Saka, ngationgororei mabhii maviri emagadzirirwo akaenzana ezuva:

Pamwechete

1. Zvokudya zvokudya zviduku - mishonga yemashizha, pasi-fat fat cottage cheese, tei nemukaka usina shuga.
2. Chipiri chekudya chamangwanani iapuro.
3. Mabiko - hafu yekushumira kweborsch, chidimbu chechifu chinenge chakaviriswa chikafu, chimedu chechingwa chebhanki, girazi rekudzivirira.
4. Masikati manyoka - maruva.
5. Kudya - chiduku chiduku chehove nemiriwo, juice, chingwa bran.
6. Usati wasvika pakubhedha - girasi reeferi 1% mafuta.

Pamwe Chete

1. Zvokudya zvokudya zviduku - steam omelet kubva ku 2 mapuroteni, mushonga mushonga wemuriwo, mushonga wemukaka usina shuga.
2. Chikafu chechipiri chikafu ndeyorineni.
3. Zvokudya - chimwe chikamu chekudya chemasodhu, sendimu cutlet nejunga, compote.
4. Snack - 1-2 prunes, girasi yemucheka rose muhudyu.
5. Kudya - hove yakabikwa nema eggplants, tei nemukaka.
6. Usati wasvika pakubhedha - chero mafuta mashoma-mukaka anonwa-1 girazi.

Ichi chikafu chinonaka chakakodzera kwevhiki uye mwedzi. Chinonyanya kukosha - usakanganwa kuparadzanisa kudya kwako mukati megadziriro yechirongwa chinorongwa - shandura nyama nehuku kana hove, shandisa miriwo yakasiyana yekugadzirisa, nezvimwewo.

Kudya kwakakwana: zvinoitika

Usatarisira kuti muvhiki iwe ucharasikirwa ne10 kg, sezvakavimbiswa pamabiko akaoma madiki. Kudya saizvozvo, iwe ucharasikirwa uremu zvishoma nezvishoma, pane 0,8 - 1 kg pavhiki, asi iwe ucharasikirwa nemafuta, uye kwete mvura uye mumukati zviri mukati, sekudya kwenguva pfupi. Iyi nzira inokubvumira kubvisa uremu hunorema kwenguva yakareba, kunyanya kana iwe uchifunga nezvekukanganisa kwekare uye uchatora kudya kwako shure kwekuguma kwekudya.