Uchi chinhu chinokosha chikafu chekudya, icho chiri chikamu chinokonzerwa nenyuchi pamwe nemaruva emakiti. Nemhaka yezvisingabatsiri zvinobatsira huchi kunyange kudya vanhu vakaonda. Nzira yekudya zvakadini uchi uye kwete kuve nani kune vanofa.
Nzira yekutora uchi sei mangwanani?
Kushandiswa kwakakodzera uchi kunokurumidza kusimbisa metabolism , kunobatsira masimba ezvirwere, kunopa muviri simba, kunatsiridza kudya, kunogutisa muviri nema vitamini anokosha, zvikamu uye enzymes. Mutemo mukuru hausi kuwedzera huchi kune zvinopisa zvinotyisa. pane ushamwari hunopfuura 40 degrees, uchi hunorasikirwa nehutsika hwayo hwose hunobatsira.
Uchi hunofananidzwa nemhando dzakasiyana-siyana dzemaruva uye maruva emishonga, iyo iyo isina kukurudzirwa kuwedzera shuga yakawanda. Kurasikirwa nehupfumi vanhu vanodzidza hupenyu vanokurudzira kutora uchi mangwanani, kana iwe uchida kuziva kuti ungazviita sei zvakarurama, shandisa nzira inotevera. Bvisai kijiji chehuchi mumvura inodziya uye uwedzere mashomanana emiti mashizha kana 1-2 mashupuni emujimu wemuoni (usatorwa nemvura kana iwe uri mudumbu re acidity). Imwai musanganiswa pamusana musina chinhu, mushure memaawa makumi maviri nemakumi matatu kubva pamakumi matatu mugone kudya.
Inobatsira kuderedza ure uye ginger chai neuchi. Nekugadzirira kwayo, gadzira girazi remvura inopisa mupuni wepasi ginger root, bvumira musanganiswa kuti umire uye utonhorere. Zvadaro wedzera jisi reimwe marinwa kana mazambiringa nemafuta uye teaspoon yeuchi. Iko kunwa kunofanira kutorwawo mangwanani mangwanani musina chinhu.
Uchi ane chikafu chakakodzera
Pasinei nehuori yakakura yeuchi, chigadzirwa ichi chinokurudzirwa kuti chibatanidze mukudya kwe dieters. Zvinonzwisisika, unoda uchi mune zviduku zvikuru, apo iwe uchawana zvinhu zvinobatsira, asi hauna kuwana mapaundi akawanda. Chimiro chezuva nezuva chehuchi nekuchera chikafu chepasita 1. Kune huchi mangwanani-ngwanani, sezvakadai munyaya iyi inogona kudya uye kupedzwa nemuviri.
Kushandiswa kwakanaka uchi kunogutsa chido chemuviri wekunakidza uye kunogutsa uropi nema carbohydrates. Izvi zvinosarudzwa zvakanakisisa zvekudya zvisingabatsiri mufananidzo:
- sandwich ye-zviyo-zvizere kana bran bran nebhokisi uye teaspoon yeuchi;
- kana ukawedzera teaspoon yeuchi uchi, haudi mukisi wakasviba uye shuga;
- Imwe nzira yekutengesa kudya kwakanaka ndiyo oatmeal pamvura neuchi;
- kana ukawedzera huchi kune michero isina kuibva, iwe uchawana salagi inonaka uye ine utano;
- Sweets yakakosha inogona kugadzirwa kubva muvhu rakaomeswa, michero uye uchi;
- nekuda kwezvingwa zveuchi, hupfu hunofanira kubikwa pa oatmeal nemvura, uye ovhene paTeflon pani uye zvishoma nezvamafuta.
Uchi hunorema kurasikirwa
Uchi hunoita kuti uremerwe uremu uye kana uchishandiswa kunze, somuenzaniso, seimwe yezvinhu zvinosanganisa wraps. Kazhinji kazhinji, uchi hunosanganiswa nemasitadhi kana pepper, inoshandiswa kunzvimbo dzine dambudziko - mudumbu nemahudyu, akaputirwa mufirimu uye akafukidzwa nebhandi kwemaminitsi 20-30. Zvinyorwa zvakadaro zvinoshandisa metabolism muzvinyorwa zviduku uye kunowedzera kupisa kwemafuta nekuda kwesimba rinopisa.
Kuti abvise mafuta akawanda muimba anogona uye nekubatsira uchi uchiyemura. Nokuda kweiyo nzira, rara pamusana wako, isa pamuti wako wekudya
Contraindications kushandiswa kweuchi
Usashandisa huchi nokuda kwezvizoro zvemapureni uye zvimwe zvikamu zveizvi biologically yakashanda chigadzirwa. Ipai uchi uye nehosha yakaoma yepfungwa, gastritis, pancreatitis, cholelithiasis uye urolithiasis. Mune zvirwere zvisingaperi, uchi anogona kutorwa sebacttericidal, anti-inflammatory and restorative.