Kwekutanga nguva munhu akadzidzira buckwheat makore anopfuura 4 000 apfuura. Panguva iyi nguva buckwheat yakapararira uye yakabudirira kukura pamakondinendi ose, kunze kwekuti, ikozvino, Antarctica.
ChiGiriki buckwheat yakaendeswa kuRussia nevatengesi vechiGiriki, saka zita rechimiro.
Buckwheat - imwe yezvinonaka zvikuru uye ine utano uye zviyo. Ichi ndicho chakavanzika chekuzivikanwa kwayo pasi rose, kutambanudza kwezviuru zvemakore.
Buckwheat ipuroteni kana khydidhydrate?
Buckwheat groats ichinhu chinoshamisa. Inosanganisira zvose mapuroteni uye makhahydrates. Uye zvose zviri nyore uye zvinobatsira chaizvo. MaProtein mu buckwheat ane zvinopfuura gumi nemaviri amino acids . Uye ma carbohydrates anonyorera nyore nyore zvokuti haabatanidzi mukugadzirwa kwemashuga.
Izvi zvinowanzokurudzirwa kuti zvibatanidze mumitambo yekudya, nokuti mu buckwheat pane mapuroteni, mafuta uye makhahydrates. Uye iyo inoshanda uye isina njodzi inodya, umo muviri hauregi chero rudzi rwemhando.
Kushandiswa kweperiodic yezviyo izvi kunopa muviri wedu mafuta akawanda. Izvi zvinokanganisa kugadzika kwezvimwe zvekudya zvakakora uye zvinodzivisa kuumbwa kwehushutera.
Nokudaro, pasinei nekuti kuumbwa kwebhakkwheat kune huwandu hwakawanda hweprotini, mafuta uye mahydrohydrates, marori ayo anogadzirisa haazokanganisa nhamba yako.
I- carbohydrates iyo chikamu chebhakkwheat inokosha mumuviri. Iyi ndiyo imwe nzira yakanakisisa yechingwa - kwete zvigutsikana zvishoma, asi haingagari pachiuno uye ine vitamini uye zvinhu zvinobatsira.
Muchidimbu chakabika kubikwa buckwheat, mapuroteni, mafuta uye mahydrohydrates zvinenge zvisingashanduki, kuchengeta zvose zvinobatsira. Buckwheat inogona kuva zvose iyo huru huru uye yakanakisa yechipfuva. Chero mamiriro ezvinhu, ichakubatsira hutano hwako.
Itafura yezvokudya zvebhakkwheat ichapindura mubvunzo wezvakanyorwa zveproteins, mafuta uye makhahydrates, pamwe nezvimwe zvinokonzera.
