Vakawanda vedu tinogara tichidya zvisina kunaka, uye mushure mokunge museve wezvikero unokwira kumusoro, vanofunga kuti pakupedzisira vanozvichengeta pachavo uye vanorasikirwa zvakanyanya. Chinhu chakareruka chaunogona kuita kuti uremerwe uremu yako ndeyokupinda kudya kwakanaka mune zvekudya kwako.
Chii chinobatsira kudya kwemanheru?
Kudya ndicho chokupedzisira kudya kwezuva, izvo zvinoreva kuti zvinofanira kunge zviri nyore. Mafuta ako aunowana kudya kwemanheru uye masikati anoshandiswa kwezuva muhupenyu hwehupenyu. Mumasikati, kusvibiswa kwemasikirini kunoderera, uye makorikiti anotadza kusapedzwa, asi anoramba ari pachiuno kana chiuno mumafuta akaiswa. Inonyanya kuipa panyaya iyi, sweets uye upfu hwekugadzira, nokuti dzakagadzirwa nemaitiro e-carbohydrate, ayo anobva atanga kuva mafuta akawanda.
Nokudaro, kudya kwemanheru kunofanira kuva, kutanga kwezvose, nyore, kusina ma carbohydrates ari nyore, uye zvinonyanya kukosha - kupedzisa kudya kunofanira kuva maawa matatu vasati varara, kuitira kuti musamanikidzire kuti chirwere chemuviri chigone kushanda kana muviri wose uchizorora.
Inobatsira kudya kwekurasikirwa
Funga zvakasiyana-siyana zvekudya kwemanheru, izvo zvakakosha pakudya kunopera. Chero chero sarudzo yakaderera mu caloric zvakagadzikana uye yakakosha pakudya zvokudya .
- Nzombe yakakanyiwa nekate.
- Chizi yehuchi, yakanyungudutswa ne zucchini kana zucchini.
- Peppers yakasungirirwa nehuku rekuku uye mupunga.
- Squids nekunakirwa kwepasta (kubva kune gorosi zvakasiyana siyana).
- Saladi neyekudya zvegungwa, Peking kabichi uye tomate.
- Saladi yemiti mitsva ine tofu soy cheese.
- Saladhi kubva kune mazamu akabikwa, tomate nemidhi.
- Mishonga yakakanyiwa nehove (inobatsira uye yakaderera-calori yemanheru).
- Miti yemichero nemaruva kana mombe.
- Chikamu chekudya yakakangwa nema eggplants akabikwa.
- Nzombe yakarongedzwa nemishonga mitsva.
- Chicken kana turkey yakashanda ne sauerkraut.
- Cottage cheese kottage isina shuga, ine maapuro.
- Buckwheat ne muto we mushroom.
- Broccoli aishanda pamwe nemazai akabikwa.
- Miti inosanganiswa nama-meatballs.
- Salmoni yepini yakabikwa nemiriwo uye yakagadzirwa nemupunga.
- Pollock pasi pehuto hwehuto kubva kune karoti, masungu eiii uye nyanya.
- Chero saradhi inobva Peking kabichi (zvichida iri nyore uye inobatsira kudya kwemanheru).
- Fritters kubva kurebergettes ane yoghuu chena.
Kana ukadzoka kumba munguva pfupi, uye pasina nguva unoronga kuenda kunorara, saka inguva yakanakisisa inoshandiswa pakurasikirwa munyaya ino igirazi-maviri 1% kefir, umo iwe unogona kuisa 1-2 mapuniko ehuvhu kana fiber (inotengeswa pamishonga). Idya chikafu nemupuni uye iwe uchanzwa wakakwana. Uye kunyanya kukosha, ichange iri nyore, inoshandiswa kudya kwemanheru iyo isingakuvadzi mufananidzo.