Mazambiringa ndeimwe yemiti yakasimwa yakareruka. Ukurima kwake kwakatanga kuitwa muSiriya, Mesopotamiya, Egypt muzana remakore rechisere rezana remakore rechitanhatu BC. Uye kwete zvisina maturo, pane zvishoma mazvinyoro muzvisikwa zvinogona kukwikwidzana nemichero yekuravira uye zvekudya. Ndiyo inotora amino acid anokosha kuvanhu vanobatanidzwa mumatambudziko akadai sehuwandu hwepuroteni yeganda, mamwe mahomoni, mutemo wemafuta metabolism, uye anopa mazambiringa anochera anonaka, anozorodza muzhizha yezhizha.
Zvisinei, nekuda kwehuwandu hwehutu hwemashuga, glucose uye fructose, mazambiringa ane zvakanyanyisa high caloric kukosha: kubva pa40 kusvika ku 95 makori (zvichienderana nemhando dzakasiyana).
Caloric zvakagadzirwa nemaruva matsva
Iko kune maonero ekuti mazambiringa mazambiringa mashoma ane caloric kupfuura matsvuku. Ngatitsvakei kuti vangani makorikori mumusvibira mazambiringa. Gorosi kana machena mazambiringa anogoverwa muzvokudya uye zvemhando dzakasiyana-siyana. Iyo yekupedzisira inoshandiswa pakugadzirwa kwewaini, uye kazhinji inotapira zvishoma uye, zvakaenzana, shoma shoma. Aya ndiwo marudzi akasiyana-siyana emazambiringa akadai se:
- Aligote;
- Muscat;
- Albarinje;
- Riesling.
Maoriro ekoriyamu avo anotengesa kubva pa43 kusvika ku65 makori. Tafura mazambiringa anotapira, uye marori ayo anowanikwa anenge anenge 60 ("mudzimai wemunwe") kusvika ku 95 makori (kishmish).
Caloric zvakagadzirwa nemaruva matsvuku
Mazambiringa matsvuku, anowedzera antioxidants, achienzaniswa nemafuta avo "shamwari". Izvi zvinoita kuti zvive zvakakosha pakudzivirira kwezvirwere zvepfungwa, pakurapa nekudzivirira zvirwere zvokufema, pamwe nekusimbisa hutachiona. Panguva imwecheteyo, koriori yehuyu yemavara matsvuku iri pakati pe 60-70 makori, iyo haisi yakakwirira kudarika caloric kukosha
Mazambiringa panguva yekudya
Mazambiringa ane zvakawanda zveakinehydrates - glucose uye fructose, izvo zvinokurumidza kugunzwa nemuviri. Nokudaro, mazambiringa panguva yekudya angave, asi zvakakosha kuderedza chiyero chacho. Uye kana ukasarudza kuzvidzora nemu berry, uye dzimwe "mashoko" masukisi, zvakadai semarosmmallows uye marmalade, zviri nani kuti usabvisa kubva mumenyu yako nhasi. Uyewo, kushandiswa kwemazambiringa kunofanira kunge kusinganisirwi kana kubviswa zvachose vanhu vanotambura nemaronda emudumbu, chirwere cheshuga, maitiro akaoma echirwere, nehuwandu hwekuwedzera uye chirwere chinogara chisingaperi.