Ngatitangei nechokwadi chokuti mushure mekudzidziswa kune zvimwe zvakafanira, asi, zvichienderana nemitambo yenyu yemitambo, panguva dzakasiyana uye mumabhuku akasiyana. Tichaedza kukupa iwe zvakananga kupindura kumubvunzo usingaperi wekudya pane mushure mekudzidziswa.
Kuwedzera kwehuwandu
Kana iwe uri kuita zvemitambo ine simba uye uri padanho rekuwana misi miviri, iwe zvechokwadi unoda kudya zvakananga mushure mekudzidziswa. Mushure memakirasi muhafu yeawa mune gorobhohydrate-protein window, panguva ino uye inofanira kudyiwa.
Carbohydrate hainakidzwi mukurumbira pakati pevadzidzi, naizvozvo kazhinji inogoneka kunzwa mubvunzo wakavhiringidzika, nei gorofuhydrates inodiwa mushure mekudzidziswa. Carbohydrates inodiwa kwatiri pakarepo mushure memakirasi okurumidza kutsvaga kurasika kwesimba. Kana izvi zvisati zvaitwa, mhuka inokurumidza kugadzirisa metabolism ichatanga kupisa mishonga yemasumbu, iyo yakanyatsopesana nechinangwa chako. Mapuroteni anodiwa kuti abatsire kudzorera mitsipa yakazara, uye kupa chikonzero chekuvaka mutsva mutsva. Saka, mushure memakirasi iwe unofanirwa kudya chinhu cheprotein-carbohydrate:
- cocoa;
- kefir with a bun;
- kottage cheese namazambiringa akaomeswa;
- mazai anobva mazai mazai nemimwe michero.
Weight Loss
Kana iwe uchingorasikirwa nehutema uye iwe une mafuta aripo, iwe waunoda kubvisa, iyo inowedzera simba metabolism inopisa misumbu haisi mungozi kwauri, inongotora kusunungurwa kwako kwemafuta pakarepo mushure mekudzidziswa.
Mumaawa maviri mushure memakirasi iwe unofanirwa kudya mapuroteni ezvokudya - yogurt, yogurt, mukaka , cottage cheese, mazai, yaizhenka, nezvimwewo. Zvose izvi zvakanaka kune zvaunoda - kufudza mishonga uye kukurudzira kusunungurwa kwehomoni calcitriol, iyo inobatsira kuderedza uremu.
Handigoni kuidya here?
Ichokwadi kuti iwe unogona kuvhiringidzwa nemuedzo wekusadya chinhu uye kurasikirwa nemutoro nekukurumidza. Tichapindura kuti sei mushure mekudzidziswa kunokosha kudya. Kana iwe ukagadzirisa kubuda kwesimba mumuviri, yako inokonzera muviri inoderera, uye chero ipi zvayo ichachengetedza mafuta. Akangotya nzara, ndicho chikonzero nzara muvengi wekutapudza. Kuti uremerwe uremu, iwe unongoda "kudya" muviri nechikafu chakanaka.