Vakuru nevana vanofarira zvikuru kutapira kwakadaro kwetii, sejam. Uye yakagadzirirwa nyore nyore, asi yakachengetwa kwenguva yakareba. Inokwezva chokwadi chokuti unogona kubika kudya kunonaka uchishandisa michero yako yaunoda zvikuru uye mahuroki pamwe nekuwedzera kwehuga. Chero chero doro rekunwa rinosangana nekushumira jamu patafura. Uye kunyange zvazvo kune michero yakawanda yakasiyana-siyana uye majiroji, tichaongorora kana kune chero rubatsiro kubva mujamu.
Kubatsirwa uye kukuvara kwejamu
Kana ikabikwa pamba pasina kuwedzera zvakasiyana-siyana zvemakemikari zvinogadzirisa zvisizvo, zvino mumusha wekuputika, chokwadi, kune rubatsiro. Mushure memubhedha wekupisa, imwe mavhithamini, fiber inoramba iripo, uye izvi zvose zvinobatsira mukuchengetedza maitiro ezvirwere zvemuviri. Vitamine A neC, iyo yakawanda kwazvo muzvikoroti nemichero, zvishoma nezvishoma zvinoputika, asi zvimwe zvacho zvinosara. Asi mavitamini E , PP, B1, B2 zvakakwana kurarisana nemushonga wekushisa, uye vazhinji vavo vanoramba vari mujamu. Fiber inewo simba inonzwisisa kurapwa kwehutano, uye inobatsira mudumbu kurarama nezvinhu zvinokuvadza. Chimwe chinhu chinokosha chekushandisa jam - inonyatsosimudzira mafungiro.
Ikukuvadza mukushandiswa kwejamu kunogona kuva kuti huwandu hweshuga hunoshandiswa mukugadzirira kwezvinonaka izvi. Zvichava zvakaipa kune meno. Nemhaka yehuga jam yakawanda kwazvo, uye inokuvadza muviri wedu. Uyewo, inogona kuchinja zvakasiyana mudumbu uye metabolism, inobva pane chimwe chezvinhu zvehupenyu.
Chii chinounza jamu zvimwe - zvakanaka kana zvakaipa?
Zvinobatsira zvinoenderana nekugadzirwa kwepamuti - kana iwe uchishandisa shuga kana zvimwe zvinowedzera. Kana iwe usingabvisi mapfupa kubva kune dzimwe mhando dzezvibereko nemakroberiti, kunakidza kuchabuda nekunaka kwemazuva ose. Kufanana nemishonga yose, uku kutapira kunofanira kudyiwa nekuenzanisa, ipapo kuputika kuchaunza mufaro uye mufaro.