Sour kabichi nokuda kwekurasikirwa

Vazhinji vedu takanzwa kuti kabichi inoshamisa yemiriwo, iyo inongosikwa kutibatsira kutora chikamu nemamwe mapaundi. Panguva imwecheteyo, inozivikanwa kuti sauerkraut yekureruka kwemahoteri ndiyo yakagadzirwa zvakanaka, kwete nekuda kwerudo rwayo yakawanda haazosiyi munhu ane nzara, asiwo yakaderera-calori iwe unogona kudya zvikamu zvipi zvisingakuvadzi kumufananidzo.

Ko sauerkraut inobatsira sei kuderedza uremu?

Chakavanzika chekuputika ndechekuti, zvinopesana nemitemo yemagariro, inowanikwa kakawanda kupfuura yakachena kabichi. Ichokwadi ndechokuti panguva yekuvirisa mushonga unokosha we lactic acid inosunungurwa, iyo inogadzirisa zvinogadzirisa zvinhu zvose zvinobatsira uye inoita kuti kabichi ishandise zvinoshamisa. Imwe kushanda yemuhadhi masikati - uye muviri wako unogamuchira chiitiko chezuva nezuva cheBhitamini, kusimbisa hutachiwana hwe vitamini C uye vitamin K isiriyo.

Zvisinei, izvi zvinongova chimwe chinhu chinowedzera kune avo vanoda kurasa iyo mapaundi akawanda. Kabichi yakawanda inobatsira nokuti kurasikirwa, izvo zvinogadzirwa nezvinhu zvisina kunaka zvekoriori. Izwi iri harinzwisisiki zvakananga, asi nenzira yekufananidzira: chigadzirwa ichi chinongova 19 makirogiramu pamagiramu 100, uye muviri unowedzera simba pane yekudya kwayo kupfuura iyo inogamuchira kubva pairi.

Ndicho chikonzero nei pasina chinhu chiri nyore kudarika kuora muviri pa sauerkraut. Pamusoro pezvose zvinoshandiswa pakudya zvekudya ndiko mono-kudya (ndiko kuti, kudya, panguva imwe chete chigadzirwa chinobvumirwa, uye munyaya ino - sauerkraut) kupa mhinduro dzinokurumidza. Zvisinei, izvi zvinowanikwa kwenguva pfupi, uye makirogiramu akarasikirwa ane mukana wekudzoka neine chido, kana iwe udzoka kune chikafu chinowanikwa. Zvimwe zvinoguma kwenguva refu zvinopa kudya kwemazuva mazhinji, nekudya kwakanyatsonaka, apo sauerkraut inongova imwe yezvikamu (zvechokwadi, iyo huru).

Sauerkraut: chimwe chinhu chinogadzirwa kudya

Kana iwe uchida kuunza pakarepo nhamba yacho kumashure mushure mezororo, uronga iwe pachako kubudiswa patsva pa sauerkraut. Nguva yezvokudya zvakadaro haigone kudarika mazuva 3-4. Kana uine zvirwere zvekugadzirisa chirongwa chekudya, iyi nzira yekurema kwekurema inopesana newe! Saka ngationgororei pfungwa huru:

1. Inobvumirwa kudya 4-5 pazuva uye kunwa 2 litita emvura. Zvokudya zvinofanira kugoverwa zvakafanana mukati mezuva.
2. Kudya kwega kwega kunosanganisira sauerkraut uye hafu yepasipuni yemafuta emuorivhi (zvichida - kunyange zvishoma), mukakichi nokuda kwekuravira, unogona kuchena machena, tsvuku kana bhuruu anyanisi. Chikamu chiduku chemafu kana ruganda chingwa chinobvumirwa kune umwe neumwe anoshumira.
3. Kudya kwekupedzisira kwemaawa 3-4 asati avata.

Mushure memazuva 3-4 iwe ucharasikirwa 2-4 kilogram. Iyi ndiyo nzira yakanakisisa yekudzorera chiyero kune chimiro mushure memazororo.

Zvokudya pane sauerkraut

Sauerkraut inokurudzira kuora muviri, kunyange kana kudya kwacho kwakanaka uye kunosanganisira kudya kwakakosha zvikuru.

Zuva rimwe:

1. Chikudya chavhenekeri : paki ye-fat-fat cottage cheese uye chimedu chechingwa.
2. Zvokudya zvemasikati : 100 gramu yemapork inenge yakabikwa uye chikamu chekudya.
3. Kudya : Saradi yemucucumber uye sauerkraut, nguva ne yoghurt.

1. Zuva repiri:

2. Kambodhi : banana, girasi yemafuta yakaderera-mafuta nechingwa chiduku.
3. Zvokudya zvemasikati: zvakabikwa neBulgarian pepper sauerkraut.
4. Kudya : chidimbu chehove ine kukora kabichi.

Zuva rechitatu:

1. Uswa wekudya mambakwedza : saladi yemarangi uye isina mafuta-cottage cheese.
2. Zvokudya zvemasikati : hove nesuuerkraut.
3. Kudya : mbatakiti pancake (3 pcs) neuyukrura.

Zuva rechina:

1. Chikudya chamangwanani : sandwich nechesi uye apulo.
2. Zvokudya zvemasikati: kubika nyama yenyuchi ne bell pepper. Kabichi (yakakanyiwa) kune rumwe rutivi.
3. Kudya : saladhi kubva kumatato uye sauerkraut.

Ichi chikafu chakagadzirirwa kwemazuva mana uye chinobatsira kurasikirwa kusvika 4 kilogiramu pasina kushungurudzika kusina kufanira. Chinhu chikuru ndechokuchengeta zvakanyanya mharidzo!