Currant ndomumwe wemabroti anozivikanwa uye anozivikanwa kwete muRussia chete, asiwo kuEurope, uye zvichida kumativi ose enyika, kusanganisira makona akadaro ayo asingaiti zvachose, asi munhu wese anoziva nezvazvo.
Chikonzero chekuzivikanwa kwakadai, uye, mumwe angatotaura zvakare, mukurumbira uri muhutano hwakanaka uye husina unobtrusive, mararamiro anobatsira, hutano hwekushandiswa (jams, jams, juices, compotes, liquors, nezvimwe), uye panguva imwechete mukugoneka uye zhizha zvakawanda. Pano, chaizvoizvo, uye maitiro e-currant, uye, chero ipi zvayo.
Nezvekubatsira kwakadini kwerufu uye kwete ...
Kusiyana neicho chinonyanya kuzivikanwa, shure kwezvose, chikamu chetsvuku, tichatanga na "hanzvadzi", tsvuku.
Kunakidza kunwavira kunonaka uye kuwanda kwevhithamini, ndicho chikonzero chekuzivikanwa kukuru kweberry iyi, uyewo zvakare kuti vanhu vakawanda vari kuedza kuderedza uremu pane kudya pamwe nevhudzi rvuku.
Maorikiti ari mu currant matsvuku pasi pemasero - makumi mana chete makori.
Hazvina kukosha kuti mazana ehydrohydrates mu currant - 7.7 g chete pa 100 g majikiji. Uyewo, currant yakaderera mumafuta (0,2 g pa100 g), kunyange zvazvo pasina mafuta inotarisirwa kubva.
Zvose izvi zvakare zvinosimbisa kubatsira kwekundu currant uye chinoita kuti ive yakanakisisa yekudya mishonga yekurasikirwa nekurema. Inokosha uyewo inobatsira kurapwa kwemvura inotonhora, hutonda, hutachiona - inowedzera hutachiona. Iyo bheri inewo ine antioxidant effect, iyo inodzivirira kukwegura kwemasero, inobvisa tsvina nemishonga kubva mumuviri, inogadzirisa ganda, inobatsira neropa rega, inoderedza ngozi yehutano hwepfungwa, inobatsira kudzivisa kushaya mwoyo. Pakati pezvinopesana nazvo zvinofanira kuonekwa kuti hazvidikanwi kune vanhu vane high acidity.
Zvishoma nezve "hama"
Pamwe iyo yakakurumbira currant yakasviba.
Iyi shrub berry yemudziyo webhanyi mumasango uye mumisha maitiro akapararira muEurope, Siberia, kuchamhembe kwakadziva kumabvazuva kweKazakhstan, neNorth America, uye mune mutsika fomu uye kuSouth ...
Mukuwedzera kune yakanakisisa uye inoratidzira, inenge iine hutano, sezvo ine mavitamini akawanda, uye pectin, carotene, akapfuma mumaminerari:
- manganese;
- magnesium;
- mhangura;
- sirivha.
Uye pane zvakagadzirwa ne vitamini C - iyo mutungamiri anozivikanwa pakati peimwe michero. Kuita kuti zuva nezuva zvidikanwe zve ascorbic acid, zvakakwana kudya 15-20 majiroji.
Usakanganwa nezvehuwandu huwandu hwemakrikiti mune mutsvuku weganda - zvishoma kudarika pane fomu yapfuura, asi, unoona, nokuti chiyero hachikoshi - 51 kcal chete.
Uye yakasviba, uye yakatsvuka, uye yakachena (iyo inonyanya kuzivikanwa, asi iyo inowedzera kudya) yakashandiswa zvikuru mumishonga yevanhu yerapeutic uye yekudzivirira zvinangwa. Jams kubva iyo ndiyo inonyanyozivikanwa munyika kubva kune mamwe majiroji. Zvishongedzere zvakanaka uye liqueurs (kunyanya, inozivikanwa neFrench Sassis) - chikamu chinokosha chetafura yezvokudya.
Zvokudya pamusika
Sezvaunotora kufunga - currant chinhu chinoshamisa chekudya. Ngatiedze kupa muenzaniso wezvokudya zvinoenderana nemarangiro. Ichi ndicho chikafu chinonaka chechirimo chechirimo kubva muruwa rweFrance rweProvence.
- Kwekudya chamangwanani, unogona kugadzira omelet yemhepo. Zvekudya mutsva une kodzero yegirazi remvura yakadzika.
- Kwekudya kwemanheru, nyama yakabikwa kana turkey inenge ine saladi yearugula, tomato uye bhero tsvuku, pamwe chete nemamwe maviri. Kuwedzera 200 gramu e fresh currant.
- Kwekudya, karoti mhepo, 100 gramu e-low-fat cottage cheese kana girazi remukaka wakanyanyisa uye nehafu yegirazi ye currant.
Zvakakosha kuchengetedza kudya kwakadaro kwemazuva mashanu kusvika kumashanu. Somugumisiro, tisa 3-5 kilogram.