Nhamba huru yevanhu vanoda kuora muviri, vanoramba kudya usiku uye, mukufunga kwevana vekudya, vanoita chikanganiso chikuru. Kudya kwePP kuderedza kurasikirwa kunogadziriswa, asi kunofanira kuva nyore, kuitira kuti tisapfurikidza mudumbu uye kuti tisashusha kuputika.
Ndingaitei kuti ndidye nePP?
Kudya kwemanheru kunobvisa kushaya nzara kutambudzika usiku, iyo inowanzoguma nekufamba kuenda kune firiji uye kushandiswa kwezvose zvinouya.
Mirairo yekuita kudya kwePP:
- Mhedziso yokuti kudya kwemanheru kunofanira kunge isati yasvika 6 masikati hazvina kunaka, nokuti zvose zvinogadziriswa pachavo, zvichifungisisa purogiramu, kureva, kuti munhu anoenda kurara zvakadini. Zvakakosha kufunga kuti kudya kwekupedzisira hakufaniri kunge kwemaawa matatu asati avata.
- Kudya uku kunofanira kuva nyore, kureva, kunosanganisira 450-500 kcal uye kuenzana ne200 g.Kutaura, kukwira kubva patafura kunokosha nechinangwa chekushaya nzara.
- Mvumo yakabvumirwa inogona kupiswa, semuenzaniso, kubika, kubika, kubika, uye kupisa.
Iye zvino tava kuziva kuti tidyei kudya kwekudya nePP, naizvozvo menyu inofanira kunyanya kusanganisira miriwo nemichero . Zvinokurudzirwa kusarudza zvokudya zvinobatsira muviri. Zvakakosha kuisa uye kunobatsira mafuta, somuenzaniso, mafuta emiriwo, anogona kushandiswa pakupfeka saladhi. Mafuta anokosha pakugadzirisa uwandu hweeptin - hormone inodiwa kuti iwedzere kushandiswa kwemasabolism. Itaiwo mumabiko emabiko mapuroteni, muchimiro chekudya nyama kana kusarudza michina yakakuta-mukaka, somuenzaniso, kottage cheese kana yogurt. Zvokudya zvehove nehove zvinobvumirwa kuti vadye.
Zvokudya zvekudya paPP:
- Omelette, yakagadzirwa nemapurotini nemukaka, pamwe nekuwedzera kwetamate, miriwo nemiriwo.
- Fikisi, yakabikwa pane grill, inoshandiswa muzvinonhuwira, nemashizha emiriwo.
- Hove yakagadziriswa, uye mishonga inopisa.
- Baked rabbit uye saladi, iyo inosanganisira tomate.
- Mucheka weBruce ane hove nemiriwo.
- Anoputika nezviputi kana zviyo zvegungwa.
- Chikamu chekottage cheese nemiriwo kana michero isina kuwanikwa.
- Vekudya saladhi pamwe nekuwedzerwa kwezvimedu zvimedu mujisi rayo.
- Chikamu chevheiri nemiriwo yakabikwa.
- Shish kebab kubva pamuchengetedzwa wehuku yehutu nemashizha etukutu.
Chero ipi zvayo yakasarudzwa inogona kuwedzerwa nekapu yeti, asi shuga haigoni kuwedzerwa kwayo. Zvakanakisisa kunwa tiki yeawa mushure mokudya.