Ndinokwanisa kudya uchi uchirasika here?

Kune vanhu vakawanda, kudya kwekudya kunobatanidza nekuregwa zvachose kwezvinotapira. Izvi zvinogona kukonzera kusagadzikana, kushungurudzika uye kusavhiringidza kuramba uchirwisana nemapirundi akawanda. Asi hazvisi zvose zvinonaka zvinotapira hazvikurudzirwi kuti zvishandise mukurasikirwa, nokuti kudya kunogona kudya uchi, kunyange mudiki. Ichi chinonaka, asi panguva imwe chete, chigadzirwa chezvokudya chinowedzera zvakanyanya simba-100 g yechigadzirwa ine 350 kcal. Uchi haubatsiri kukunda zvinhumba zvemasipi uye nzara, asiwo anozadza muviri nemavithamini, izvo zvisingagumi nguva dzose nekushandisa zvokudya zvekudya.

Ndinokwanisa kudya uchi munguva yekudya here?

Kutaura pamusoro pekuti zvinokwanisika kudya huchi kana uchinge uremerwa, zvakakosha kuziva kuti, pasinei nehuwandu hunokosha, uchi muzvokudya unobatsira kune zvikonzero zvakawanda. Inobatsira kuwedzera metabolism nekuparara kwamafuta munzvimbo dzine dambudziko. Kuchengeta kudya, kunobvumirwa kunwa zviduku zviduku pamwe nekushandiswa kwayo. Uchi hunogona kuwedzerwa kunwa panzvimbo yeshuga, asi zviri nani kuti usanwa zvinopfuura maspunikiki 3-5 pazuva. Inogona kuwedzerwa kune inotevera inwiwa: mugirazi remvura inopisa yakatsvaga kuisa kiyipuni imwe yeuchi, slice yemononi uye kunwa maminitsi gumi nemashanu usati wadya. Zvakakoshawo kuyeuka kuti uchi hunogona kuva nengozi kana uwedzerwa mumvura inopisa. Kana kutonhora kwechinwa kunodarika madigiri 60, zvinhu zvinokuvadza zvinobudiswa kubva pauchi. Zvinounganidza muchiropa uye zvinogona kukonzera kusuruvara kwekudya zvakanyanya, uye nekushandisa kwenguva refu yezvinwiwa zvinotapira nouchi zvinogona kubatsira pakuvandudza zvirwere zvakaoma uye zvinotyisa.

Batsirwa uye kukuvadza kweuchi

Uchi hunova nemigumisiro inobatsira purogiramu yeropa, inovandudza mafungiro uye inowedzera kusagadzikana kudzvinyirira . Izvo zvinowanzoitawo mamiriro ehutachiona hwepamuviri, inodzokorora muviri nemakrohydrates uye inobatsira kukurira chido chemasipi. Fructose uye glucose, izvo zvikamu zveuchi, ita basa rehurongwa hwemagetsi, shandura chiyeuchidzo, kupa vivacity. Chimwe chikamu cheuchi ndicho mvura uye nhamba huru yemaminerari, kusanganisira magnesium, calcium, iron, zinc, iodine.

Pasinei nekubatsira kwezvinhu zvinobatsira, uchi hunofanira kushandiswa nekuchenjerera pakuberekwa, uye kuwedzera acidity yemudumbu uye zvirwere zvebhuku rebhaariary. Hazvikurudzirwi, kune uchi kune vana vari pasi pemakore maviri, vana vanamukoti, vane chirwere cheshuga uye chido chekuita zvinokonzerwa nehutano. Kuti usapindira migumisiro, usadye zvinodarika 80 gm euchi pazuva.