Nhasi, kune zvakawanda zvekudya zvinokonzera kuora kurasikirwa, asi kunyanya kufarirwa panguva dzekudya zvakasiyana-siyana ndezvishoma-calorie salads yekurema. Vanokwanisa kuzvirumbidza nehuwandu hwehupfumi, mushure mezvose, pasi-calorie salads muzviitiko zvakawanda zvinogadzirwa kubva muzvibereko nemiriwo. Kana iwe uchidya ndiro idzi zuva rega rega, muviri uchatanga kuchenesa mafuta uye slag, kuzadza nemuviri unodiwa, metabolism ichadzorerwa, uye semugumisiro, kilogram dzakawandisa dzichaenda.
Sezvo uchisarudza kugadzirira nyore nyore-calorie saladi, inofanira kuonekwa kuti:
- Shandisa zvokudya zvitsva bedzi, zvisinei kuti ndiro inenge isingabatsiri hupi hwehutano uye haingabatsiri mukurwisana nehuwandu hunorema.
- Mayonnaise kuzadza saladi haifaniri. Zvakanakisisa kuti uite panzvimbo yacho nemafuta emuorivhi, pasi-fat fat sour cream kana yoghurt.
- Iyo isingadi kuwedzera munyu, uye zviri nani kushandisa ginger, sinamoni nemamwe zvinonhuwira. Rega vhiniga mukufarira juisi.
- Mashizha akareruka anowanikwa kana chigadzirwa chikuru chiri mitsva yemafuta, somuenzaniso, lettuce, zvino calori yehuwandu yeidhi inosvika 20 kcal pa100 g.
Mapepa ekuderedza mafuta akawanda
Saladi nemichero
Zvisungo:
- white cabbage - 350 g;
- prunes - 50 g;
- maapuro - zvidimbu zviviri;
- gungwa kare - 150 g;
- karoti - 2 zvidimbu;
- mafuta omuorivhi - 3 tbsp. makapu;
- mbuu - 5 g.
Kugadzirira
Yakashambwa uye yakasviwa miriwo inoshandiswa pane grater yakawanda, yakaiswa mundiro uye yakavhenganiswa zvakanaka nemaoko. Rega kuti umire kwemaminitsi gumi nemashanu, uye sanganazve uye udira neolivhi uye juisi. Kushongedza ndiro iyo inogona kuva chero magidhi, saka inhau yefungidzira.
Saladi "White inflorescence"
Zvisungo:
- koliflower - 400 g;
- mahwendefa matsva - 250 g;
- tomato - 5 pcs;;
- mashizha letesi - 100 g;
- parsley - 100 g;
- mafuta omuorivhi - 2 tbsp. spoons.
Kugadzirira
Maminitsi 4 bhira mapepa. Koliflower yakakamurwa kuva inflorescences. Tomate inotemwa mumakubhi makuru, uye regai tibvise saladhi muzvikamu, parsley yakaisvonaka yakakoswa. Zvishongedze namafuta omuorivhi uye funganisa izvozvi zvinonongedza. Kana uchida, unogona kupfekedza usati washumira.
Izvi zviri nyore pasi-calorie salads zvichashanda semuviri wemiti inodiwa, inobatsira kubviswa kwehupfu, kudzorera metabolism, kuchengetedza chirongwa chekudya uye zvichaita kuti chimiro chacho chiwedzere.