Vakawanda vakanzwa kuti maruva emvura mune zvishoma zvinotapira zvinogamuchirwa, izvo hazvina kukuvadza mufananidzo. Uye zvakadaro, vekudya vanorayira kushandisa iyi dessert neziso, kwete kutora zvisingaverengeki kukosha kwayo. Mushure mezvose, iye anewo nhengo dzisina kunaka.
Batsirwa uye kukuvadza kwe marshmallow kuti ureruke
Kusiyana nemamwe maswiti, marshmallow ine kanyoro yakadekari yakagadzikana. Zvechokwadi, shuga inowedzerawo kune iyo, asi hapana zvimwe zvikamu zvinokanganisa kuonekwa kwemasero emafuta, somuenzaniso, marara, margarine, furasi, starch, nezvimwewo. Inobva pamapurie puree, ane pectin- kuchengetedza kwepanyama, inosanganisirawo kurohwa mazai ega uye mavara ezvisikwa - berry kana chibereko puree. Sezvinotapira hazviiti nguva dzose shuga, zvinogona kuva fructose kana shuga mutezo. Nutritional value ye marshmallow inogona kubva kubva ku 250 kusvika 300 kcal pamagiramu zana. Semuenzaniso, 100 magamu emukaka chokoti ane 550 kusvika 580 kcal. Chigadzirwa chakaitwa maererano neGOST chakasikwa zvachose, ine zvinhu zvinobatsira uye kunyange mavitamini .
Kunyange zvakadaro, vanyori vasina ruzivo vanowanzowedzera kune zvinonaka hazvisi izvo zvinokonzera utano zvinogona kukonzera kurwara nekusawirirana kwekudya.
Zvinokwanisika here kudya marshmallows kana uchinge uremerwa -kuguma
Kubva pane zvose zviri pamusoro apa, unogona kutora mhedziso yakajeka: marshmallow nekurema kwekureruka, iwe unogona, asi sezvo ichiri chinotapira, iwe unofanirwa kuidya mumwero. Mune rimwe zuva iwe unogona kudya zvisati zvasvika 50-100 magiramu ezvakaoma izvi. Nguva yakakodzera yekugamuchira: mangwanani-mangwanani-ngwanani, masikati, iwe unogona kuzvibatawo kumapurofiti kwepakati pemangwanani emangwanani. Zvakakosha kutarisa kuumbwa kwemaruvatimimuru kwekuvapo kwezvinhu zvakagadzirwa mukati maro.