Nhoroondo dzinotiudza kuti quince iripo panyika kwemazana emakore. Uye vamwe vanyori venhau dzakaitika vanotaura kuti michero ye quince-iyi ndiyo maapuro chaiwo kubva pamuti wakarambidzwa mubindu reEdeni.
Kuporesa zvinhu uye mavitamini mu quince
Kana tichitaura pamusoro pezvinobatsira mu quince, saka kutanga kune zvose zvakakosha kucherechedza zvakakosha zvevhitamini uye zvinokosha mairi. Chokutanga, quince inoshandiswa pakurasikirwa nekurema, sezvo iri chibereko chekudya zvinovaka muviri. Iine fiber, iyo inobatsira kugadzira zvokudya nekukurumidza kuwedzera metabolism .
Chechipiri, quince ine akawanda antioxidants, kupfuura kunyange ascorbic acid muhuwandu. Izvi zvinobatsira quince kuti utsungirire kushungurudzika uye kuita sechimiro chechimiro.
Chechitatu, quince ine nhamba yakawanda yemagetsi uye inobatsira zvakanaka kutonhora. Maererano nekutsvakurudza kwakaitwa neJapan masayendisiti, quince anorapa zvironda zvepamu. Inoratidzwawo kuti nguva dzose kushandiswa kwe quince muzvokudya kunoderedza huwandu hwecholesterol muropa.
Nei quince inobatsira?
Nehuwandu hwehutachiona, iyo inokosha zvikuru yemaminera ndiyo potasium, iyo iri mune chigadzirwa ichi yakawanda kwazvo. Uye vitamini C inoderedza ngozi yechirwere chemoyo. Quince inoratidzwawo kune vanhu vanotambura nezvirwere zveziso uye rechiropa. Iyo jisi nenyama yezvibereko izvi zvinogona kushandiswa segadziriro yekurwisa neusea.
Batsiro re quince yevakadzi vane pamuviri
Quince ine mavitamini akawanda anobatsira mukadzi ane pamuviri. Ichi chibereko chakafuma mu pectin, simbi nemhangura. Quince inogona kuvandudza hupenyu hwakanaka hwemuviri uye hubvise ib beriberi.
Sezvo zvichibvira kurapwa kusarudzwa kwemapfudzi emukadzi ane pamuviri hauna kukwana, quince inosunungura. Zviyo zvaro zvichabatsira ARI uye nekukwevera, kuvhuvhuta uye bronchitis.
Kana iwe ukadya quince panguva yekuzvitara katatu pavhiki, unogona kusangana zvakakwana mumuviri unoda glucose, fructose, iron, copper, potassium, phosphorus, malic acid, tartronic acid. Uye, kushandiswa kwechibereko ichi nguva dzose kuchawedzera huwandu hwehydrohydrate mumuviri uye hauna kuwedzera mapaundi asina kufanira aya kumukadzi ane pamuviri.
Quince ine muhombe wakawanda we folic acid , iyo inobatsira pakuvandudza mupfungwa uye mumuviri kukura kwema fetus mumutambo wekutanga wekuita pamuviri. Uye vitamini B1 inobatsira kutsungirira kusagadzikana kwehutachiona.