Buckwheat, izere ne yogurt usiku

Zvichipa hukuru hwechinetso chekureruka kwakanyanya, hazvishamisi kuti nhamba yezvokudya zvakasiyana siyana uye nzira dzekurema kwemaitiro zvinokanganisa kusiyana kwayo. Pakati pavo, unogona kuziva nzira dzinobatsira uye dzinoshanda, somuenzaniso, kushandiswa kwebhakkwheat, izere nefefir usiku, kushaya kurasikirwa. Kubudirira kwemuitiro uyu ndiko kusina kwehutano hwekupisa, izvo zvinoita kuti zvikwanise kuchengetedza zvese zvinhu zvinobatsira mune croup.

Bhabatsiro rweBhakkwheat, kana iwe uidururira nekefir usiku hwose

Kuumbwa kwezviyo kunosanganisira mavitamini akawanda , semuenzaniso, boka B, iro rinonyanya kukosha kune hurongwa hwenheyo. Mune zvakawanda, buckwheat ine fiber, iyo inoita semutsva unogona kubvisa slags nezvimwe zvinhu zvinokuvadza kubva munhengo dzomukati. Kuumbwa kwezviyo zvinosanganisira yakaoma makhahydrates, izvo zvinokubvumira kupa munhu wacho simba rakafanira. Zvinhu zvinowanikwa mu buckwheat zvinobatsira kudzorera masero mumuviri. Buckwheat, izere nefefir usiku, ine hutsika hwekakori yehuwandu, saka iwe unogona kuzvidya zvakachengeteka mufananidzo.

Kana iri kefir, iyi mukaka wakakavara mukaka inonzi inobatsira zvikuru, uye kunyanya kugadzirisa chirongwa chekudya. Iyo yakasanganiswa inosanganisira mabhakitiriya emukaka, anogona kurarama nekugona kuitika kuisa maitiro mukati memukati. Kefir inonyanya kukosha kweprotheni, inokosha panguva yekudya.

Nzira yakadini yekuzadza buckwheat ne kefir?

Kuti uite imwe kushanda yezviyo, unofanira kutora 4 tbsp. spoons yezviyo, vadururire 280 ml ye kefir uye fungai zvakanaka. Vhura chivako uye uende panzvimbo ine rima kwemaawa matanhatu, asi usaisa mufiriji. Zvakanakisisa kuita izvi usiku, kuitira kuti purogiramu inobatsira yakagadzirira mangwanani.

Ndinokwanisa here kurasikirwa nehupamhi pane zvinyorwa zvinogadzirwa ne yogurt?

Buckwheat ndiro chikafu chakanaka kune avo vanoda kushayiwa uremu, nokuti inonyatsogutsa nzara, asi haina hutori hwehuwandu hwehuwandu, izvo zvinoreva kuti zvinogona kudyiwa zvisingaverengeki. Zvakakosha kucherechedza kuti, pasinei nekudya kwekudya, hazvikurudzirwi kuishandisa kwenguva yakareba, asi zvose nekuda kwechirwere chekudya. Nguva yakareba mazuva manomwe, iyo iwe unogona kurasikirwa ne-3 kg. Kana iwe ukaramba uchidya kudya kwenguva yakareba, metabolism inogona kugadziriswa zvakare, iyo inotungamirira kukushingaira kuunganidza mafuta. Menyu inofanirwa ichave yakafanana kwevhiki:

1. Chikudya chamangwanani: chikamu chekudya uye gorosi chai pasina shuga.
2. Zvokudya zvemasikati: chikamu chekudya, yemiriwo saladhi nemvura isina gasi;
3. Snack: chikamu chevhu;
4. Kudya: chikamu chekudya uye gorosi chai.

Nyaya yejiji inofanira kudyiwa kwekudya kwekudya chamangwanani, uye inoderedza chikamu.

Mazano ekurasikirwa kwehutemi pa buckwheat na kefir:

1. Kefir haafaniri kuva nemafuta anopfuura 1%. Kuvonga neizvi, muviri unopedza mafuta akachengeterwa mafuta. Nhamba yezuva nezuva yeKefir is 1 litre.
2. Zvakakosha kuchengetedza mvura yakanyatsonaka uye kunwa zvinenge 2 mvura zuva rega rega.
3. Kuti uite nenzira yakasiyana-siyana kutora kweparridge, iwe unogona kuisa dill yakagadzirwa, ginger shoma shoma kana michero yakaoma yakaomeswa.
4. Zvinokodzera kushaya kurasikirwa ndezvevhu buckwheat ne yogurt. Ichi ndicho chikonzero chakanaka chekugadzira cocktails dzinobatsira mu blender. Semuenzaniso, unogona kuwedzera cucumber, maapuro emavara, maruva akasiyana nemafuta . Zvimwe zvinwiwa zvinogona kudyiwa kunze kwezvokudya kuti zvirambe zvichiita kushanda kwechigadzirwa chekudya.
5. Zvakakosha kubuda kunze kwekudya nenzira yakakodzera nekuwedzera zvisina-calorie kudya kumenyu. Mune ramangwana, zvinokurudzirwa kushandura kudya, kusabvisa kubva kune iyo michina inokuvadza yemufananidzo.

Kuti uwane migumisiro, iwe hauzofaniri kungozvigadzirisa muzvokudya, asiwo uite zvemitambo.