Nhasi, chigadziro chekufungidzirwa ndechimwe chezvinyorwa zvinonakidzwa zvekukurukurirana kwevakadzi. Muzera redu, apo chitarisiko chomukadzi chichikoshesa zvikuru uye chinopa mabhesi akawanda anofadza, mukadzi wese anoda kuchengetedza muviri wake muchimiro - mushure mokuberekwa, uye shure kwe30, uye mushure memakore makumi mana. Nekuda kwekuwedzera kwekudiwa, ruzivo runokura gore negore: nhasi uno unogona kusarudza imwe yenzira dzakawanda dzechirongwa chekugadziriswa kana kuvabatanidza kuti vawane simba rakawanda.
Kururamiswa kwechimiro: fitness
Nhasi mune imwe nzvimbo yehutano iwe uchagoverwa zvakawanda zvingasarudzwa pamakirasi: kuumbwa kwemaumbirwo, gym, marudzi akasiyana-siyana eerobics, kutamba, dzimba dzekushambira uye nezvimwe zvakawanda. Iwe unogona kudzidzira muboka, kana iwe unosarudza munhu mumwe chete, nemudzidzisi wega amene achabata basa rose rinodiwa kuverenga mutoro waunoda uye kunyange kukurudzira kudya kwakakosha.
Pamusoro pezvose zvinosarudzwa, utano hwakanyanya kuvimbika. Hasiyo nyeredzi idzodzo dzine zvisingagumi zvisizvo zvinopedza nguva yakawanda muzvinyorwa! Kana paiva nedzimwe nzira dzokuti muviri urambe uchiri muduku uye wakanaka, vangadai vakashandisa. Kurasikirwa kunoita kuti uchengetedze muviri nemutauriri, uchinatsire kushandiswa kwemasikirini, uye haubvumiri kuti uwane chiremera chakanaka, asiwo kuti uchengete nguva dzose. Icho chiyero chiyeuchidzo chinobvisa cellulite nokukurumidza nekubudirira sezvazvinogona, kunyanya mumatanho ekutanga.
Bhuku rekusimbisa: chigadziro chekugadziriswa
Vakadzi vazhinji vanosarudza panzvimbo yehutano hwakanaka uye vanotevera mukaka wakaoma uye mishonga yemiriwo uye vanoshanyira unyanzvi hwekusimbisa. Iyi nzira inonyanya kukosha kune avo vatova nechitsauko chakakura che cellulite.
Zvakakosha kunzwisisa kuti hauzorevi uremu hunobva kubhuku rekunyora kana hardware pasina mari yakawedzerwa. Kuchengetedza kwakadaro kunokwanisa chete kubvisa zvinodhaka zvakanyanya kubva mumatumbu, asi hazvivhiringidzi mafuta. Kunyanya chaizvo, inoshanda, asi izvi hazvikwani kuti zvigadzirire kukunda kuwedzera kwehutano.
Kana iwe ukasarudza kuenda kunoshambadza, ipapo urege kutapira, mafuta uye upfuure. Muchiitiko ichi, chiitiko chichava chakanaka. Zvimwe, kosi yekusimbisa inogona kusanganiswa nemitambo.
Saloni kururamisa chimiro chisina kushanda
Nzvimbo dzakawanda dzakanaka dzakagadzikana dzinopa maitiro akasiyana-siyana ekugadzirisa chimiro kunze kwekuvhiyiwa. Pakati pavo, unogona kutarisa nzira ye electrode lipolysis, kururamiswa na Revital RF, kusimudza musimba neVIP Line device, hot wraps, cellulite polys, kuvhara muviri weLPG massage nezvimwe zvakawanda. Chimwe chezvinhu izvi zvinotora kubva $ 30 nepamusoro, uye imwe nzira ichafanira kushandiswa. Mimwe yemitemo iyi inodhura zvakanyanya sekubhadharisa kubhidhiyo yefitness kwemwedzi wose. Mukuwedzera, mapoka ekugadzirisa kwakadaro kwechimiro anopa chikonzero chenguva pfupi, uye munguva pfupi ichafanira kudzokororwa. Sezvo mutemo, unozvidzivirira kumitambo uye inoshanda, uye yakareba, uye inobatsira zvikuru.
Kururamisa kwakakwana kwechimiro mushure mokuberekwa
Vanaamai vaduku havadi kupedza mwedzi nemakore vachidzorera chimiro, uye, sezvamunoziva, yekutanga 1-2 mwedzi yemutoro inopesana. Muchiitiko ichi, kuoma kwakaoma mumuviri kunokurudzirwa:
- Low-calorie diet, kusanganisira zvose zvinokuvadza, zvichibva pakushandiswa kwemiti mitsva, michero uye nyama yakaderera.
- Kuita mitambo yakasiyana-siyana - mabhati, zvigadziriswa, nezvimwewo, izvo zvinyoro zvinokonzera kubviswa kwehuwandu hwehutachiona uye kurasikirwa kwekureruka.
- Apo zvichange zvichibvira - taurai mutambo.
Urongwa hwakadaro huchakubvumira kuti uwanezve munguva shoma. Usakanganwa nezvehutano hwepfungwa: panguva yekurovedza zvinorambidzwa kuderedza kudya zvakanyanya.