Kune rumwe rutivi, hakuna munhu achapikisa kuti kamwechete panguva yekutenderera kwechidzitiro ichirova pamusoro pomuviri wako, zvichida, inofanira "kuputsa" mafuta masero. Uye kune rumwe rutivi, ruzhinji rwevaya vakaedza kudya uku kuwedzera kurasikirwa kunoreva kuti zvinoitika zero. Sei ungava?
Chokutanga pane zvose, unofanirwa kuziva kuti zvakadini kushandura hoop kuderedza uremu.
Nguva
Kana iwe ukanganisa hula-hoop zuva rega kwega mwedzi, chiuno chako chichapfumbira 2 - 3 cm Zvisinei, iwe unofanidza kushandura tsvina zuva rimwe nerimwe, nemaminitsi makumi matatu nemasikati.
Nzira yekuita sei?
Nehuwandu hwaunoda kushandura hoop hunoratidzika zvakajeka, asi panguva yekufambisa iwe unogona nyore kuwana mari yekurasikirwa, asi kuputika kwemutsana. Pfungwa ndeyokuti iwe unofanirwa kuchinja hula-hoop pamwe chete kuruboshwe uye kurudyi. Nokudaro, zvingava nani kana iwe uchitanga kuona nguva imwechete yezvikamu zviviri zvekutenderera.
Ichakubatsira here?
Kunyange kana iwe uchitevera mitemo yose, tevera mirayiridzo, kuti zvinotora nguva yakareba sei kushandura hoop, kushandura iyo yose kuruboshwe uye kurudyi, izvi hazvirevi kuti kurasikirwa kwemahombekombe.
Hungu, hoop inoputsa mafuta masero mumuviri wako. Asi zvitsva zviri kusikwa! Kurasikirwa kweuviri pamwe nekubatsirwa kwehangu kunogona kuitika chete kana iwe uri muchikamu chakafanana chinamatira kune kudya. Izvo "kuputsa" kwemafuta kunofanira kusanganiswa nekuderera kwekudya kwe caloric, uye iyo inoputika ichaonekwa pachiuno.
Mhando dzeHoops
Nokuda kwekurasikirwa, zvakakosha kusarudza hoop yakarurama. Iyo inonyanyozivikanwa ndeyepurasitiki, mashizha ane mashizha. Iyo yakajeka zvikuru uye hazvisi zvakaoma kuti tinyorwe hoop yakadaro. Asi zvinobatsira zvikuru kutenga hoop yakakosha yesimbi kubva pa2 kusvika 2 kg. Izvi zvinokurudzira muviri wako kupisa makorikiti akawanda nekushingaira.
Panewo hoop inoshambadza iyo isingorati "inoputsa" masero ane mafuta, asiwo inopa massage (tichatarisa kuva anti-cellulite massage) matope, chiuno nemimba. Mari inodhura yakawanda hula hoops inosungirirwa nekambani yekukurumidza uye nekukurumidza, timer, uye calculator yezvinokisa makoriyori.