Kazhinji kazhinji mushure mekutonhora kwechando zvinonetsa kupinda mune jeans yako yaunoda, uye nhamba dziri pachiyero zvinonyanya kuwedzera. Izvo zvose zvinokanganisa mafungiro akaipa, kugara pamba nekapu yekofi, sweets nemakeke. Kakawanda muchando, vanhu vazhinji vanotora nzira isingabatsiri yehupenyu, vanogara pamba vachiona TV. Kana iwe ukaramba uchienderera pane dzimwe mazano, zvino mushure mechando chine chimiro hachizoshanduri uye mapepa akawanda haazokuvadza muviri wako.
Usarega mapeji ekutanga
Izvo zvesayenzi zvinopupurirwa kuti kana iwe uchidya ndiro yechingwa pamasikati, huwandu huwandu hweakori inopedzwa huchaderedzwa zvikuru. Ingosarudza zvisarudzo zvisina mafuta, somuenzaniso, zvinomera kana soup chicken . Ndinokutendai kune chinotyisa chekutanga, munokurumidza kupedza nzara yenyu uye muzadze muviri kwenguva refu.
Funga pamusoro pemigumisiro
Kana uchangoda kudya chimwe chinhu chinotapira kana chinokuvadza, fungidzira kuti iwe unotarisa sei mufupi shorts muzhizha uye udye pakarepo. Funga nezvei nguva dzose, pakarepo kana ruoko rwacho rwasungirirwa kune firiji.
Rega kuendeswa kwekudya kumba
Munguva yechando, zvakaoma kuti uzviwanire kuti ugadzire chimwe chinhu, kazhinji vanhu vanoshandisa kuendesa kwekudya kumba uye chaizvoizvo, iyo pizza, iyo isingabatsiri kune avo vanocherechedza chimiro. Yeuka kuti usimbe ndicho chikonzero chikuru chekurema kwakanyanya pane imwe nguva yegore.
Usanwa kako yakawanda
Vakadzi vakawanda vanoda, vakaputirwa muhombodo nekapu yekofi inopisa ichiona TV. Nemhaka yekuti muviri unowedzera zvakadini huwandu hwe caffeine, iyo inobatsira kuunganidza mafuta akawanda. Nokudaro, zvakanakisisa kufambisa kahawa neinovaraidza gorosi chaiyo - haisi marori uye inobatsira zvikuru.
Zvivhiringidze iwe pachako
Kuti usashushikana nemanheru akawanda echando, zviwanire iwe chido chokufadza. Tendai Mwari, nhasi hapana matambudziko neizvi: kuvekesa, kubata, kuvhara, kubata nekudaro. Mabasa akadaro achavhiringidza pfungwa yezvokudya zvinofadza.
Idya mapuroteni
Kuti uite sarotonin, iyo inofanirwa kuti uve nehutano hwakanaka uye mafungiro, zvinodiwa kushandisa tryptophan. Zvigadzirwa zvinosanganisira iyo nyama tsvuku, huku, hove, mazai, tisi uye mbeu.
Kupfeka zvipfeko zvakaoma munguva yechando
Vakadzi vazhinji vari muhomwe vanopfeka shangu dzisina kumira, dzakaputika mashizha uye havakwanise kutarisa kuti mavhesi avo anowedzera sei. Kuti udzivirire kuonekwa kwepaundi mapaundi, pfeka zvipfeko zvakasimba-zvakakodzera.
Ida muvara wemaruva
Masayendisiti anotaura kuti ruvara runogona kukanganisa munhu, somuenzaniso, orange inowedzera mafungiro. Edza kudya michero yemarangi, somuenzaniso, marangari, dzungu, karoti , nezvimwewo.
Usaparadza nguva pasina
Tanga kuronga yako zhizha. Kana iwe usati wasarudza nzvimbo yekuzorora uye kuverenga hotele uye matikiti, unogona kuchengetedza mari yakawanda yemari. Kunyanya kana uchienda kune imwe nyika, pane nguva yakakwana yekusimbisa mutauro.
Usakanganwa nezvemitambo
Usingadi kuenda kumitambo, zvino ita kumba kumimhanzi, maitiro mashomanana akareruka achabatsira kuchengeta chimiro chakakwana mumamiriro ezvinhu uye kuchengetedza mishonga mumutsetse.
Usakanganwa nezvemvura
Kazhinji mumwaka wechando, kuwanda kwemvura inopedzwa zvakanyanya kuderedzwa, nekuda kweizvi kunzwa kunzara kunowedzera, uye naizvozvo, iwe unodya zvakawanda. Saka usakanganwa kunwa 2 litres emvura zuva nezuva.
Usapinda mukuora mwoyo
Kunyange pamanheru echando echando, unofanirwa kutarisa manotsi akanaka. Shandisa nguva nemhuri yako, tamba mitambo nevana, famba panze, fambisa tsvina, zvinonakidza uye muzhizha hazvizoshandi.
Heano mazano akajeka aya achakubatsira kuti urege kuwana mapaundi akawedzerwa uye upinde mutsime mune jean yako yaunoda. Kushingaira zvishoma uye chido, uye iwe zvirokwazvo uchabudirira.