Mussels ndiwo mavhiriki anogadzirisa anogara mumvura yakachena uye yakasviba. Kazhinji vanogara pakadzika anenge mamita zana, uye vazhinji vavo vanofamba vachibatsirwa nemapapiro. Kazhinji kazhinji kune vamiririri vemhando dzakadai semassels, oysters, perlovitsy, bezubki, pearl, tridakny, "zvikepe zvegungwa" uye scallops. Mukubika, mussels inonzi inofadza, saka vazhinji vachafarira kuchenesa zvakakwana uye kugadzirira mussels.
Nzira yakadini yekuchenesa mussels yakaoma?
Mussels anochengetwa muvhariji yependi mufiriji haisati yasvika pane yakaratidzwa papepa. Usati wachenesa mussels, inofanira kunyorerwa, kuiswa mumvura inotonhorera uye kupwanyika nemutoro, saka havazaruri. Asi zvakakosha kutora mutoro kuitira kuti varege kupwanya. Mushure mokunge mazaya akabuda kwavari, shellfish inofanira kushandiswa nekukurumidza.
Vanhu vazhinji vanozvibvunza, tinotoda here kuchenesa mussels? Zvechokwadi, hongu! Mushure mezvose, ivo varipo, semuenzaniso, tambo dzavanofamba, uye izvo zvatisingadi muzvokudya zvedu. Uyewo mukati memassels kune jecha nemamwe zvinhu izvo mollusks dzinopfuura nadzo.
Usati wachenesa mussels vanofanira kuongororwa kuti vasununguka. Kana iyo shell yakafukidzwa, zvinoreva kuti mukati memukisi inenge yatofa, uye mutsara wakadaro unogona kurasikirwa.
Mushure mokudzokorora kwakakwana, mussels inofanira kuiswa mukanini kweawa imwe nemvura inotonho uye furawa yegorosi yakawedzerwa. Izvi zvinodikanwa kubvisa nyama yemissels kubva mujecha risina nguva yekubuda, sezvo inogona kungoramba iripo isati yasviba. Mushure meizvi, kunze, zvakakosha kuisa mushure mumiriri wese kumatanho, izvo zvavanozvibatanidza nemapanga nematombo, uye zvino kuchenesa. Nokuda kweizvi, pliers kana zvigunwe chete zvinoda kuvakwevera kusvika pasi pegomba. Izvo zvibvumirano hazvidikanwi zvachose, saka zvinogona kukandwa kunze, semashure akazaruka.
Zvadaro, unoda kuchenesa gorofa pachako kubva mujecha uye wakanamatira kwariri. Brashi yakasimba inoshandiswa pane izvi. Mushure mokunge shellfish dzave dzakanatswa zvakakwana, dzinofanira kuiswa pakarepo mumvura yemvura inopisa uye dzakabikwa pahutano hwepamusoro kusvikira dzazara. Izvi zvinogona kutora kubva pamaminitsi mashanu kusvika ku10. Iyo pani inofanira kuzununguswa nguva nenguva, kuitira kuti mussels inofanirwa kupisa. Yakapedza shellfish mushure mekunge inogona kushandiswa patafura, uye isati yasunungurwa - kutura. Kuti musikana ave wakagadzirirwa zviri nani, hove shoma shoma kana waini yakaisvonaka inogona kuwedzerwa kumvura.
Inobatsira zvinyorwa zvemassels
Mushure mokunge taona kuti zvakakosha here kuchenesa mazai echando uye kuti tingazviita sei, tinogona kuenda kune mubvunzo, chii chichazobatsira kwatiri. Chokutanga, nyama ye mussels ndiyo protein yakakwirira, kunze kweyo yakazara phosphatides, iyo isingagoni kuchinja chiropa chinoshanda. Uyewo muhuwandu hwayo ndeye polyunsaturated fatty acids, iyo inobatsira zvakanakisisa maitiro anooneka uye basa reropi.
Pane zvakawanda zviduku zvinokonzerwa mumussels, pakati pavo iodine, manganese, zinc, mhangura, cobalt, uye mavitamini B1, B2, B6, D, E uye PP. Mukuwedzera, mussels inonyanyisa antioxidant. Zvinoratidzirwa kuti nguva dzose kushandiswa kwechikafu nyama kunoderedza ngozi yeArthritis, zvirwere zvepachikafu, uyewo kunowedzera hutachiona.
Nhengo mbiri dzakasimudza dzine utano hwepamusoro, dzine mishonga inokosha zvikuru uye inonaka, inokurudzira kushandiswa kwehematopoiesis, kunatsiridza masabolism uye kuwedzera inzwi rose. Mukuwedzera, nyama ine huwandu hwemaminerari uye glycogen, pamwe nes provitamin D3 uye enzymes, iyo ndiyo nzira yakanakisisa yekuvandudza kudyidzana.