Kuchepa kwemuviri, kubvongodza, flatulence, kurarisa, kushaya simba kwose kunobva pane zvakakwana zve "bouquet" yezviratidzo zvisingafadzi zvinowanzoonekwa pashure pokurapa nemishonga inorwisa mabhakitiriya. Zvinosuruvarisa, zvimwe zvirwere zvinoda kubvumidzwa kwekushandisa kwemishonga iyi, uye kuvaramba kana kukanganisa nzira yekurapa hazvibviri kukwanisika, kunyange kupiwa migumisiro yavo yakawanda.
Pamwe pamwe nokudzvinyirirwa kwepathogenic microflora, maantibioti anokanganisawo "zvakanaka" mabhakitiriya anogara mumukati womunhu. Somugumisiro, kukara kwemuviri wemukumbo microflora kunongoparadzanisa kubva pane zvinowanzoita, izvo zvinotungamirira mukusawirirana kwezvokudya zvekudya uye metabolism , kushaya mavitamini, kuderedza simba rekudzivirirwa kwezvirwere mumuviri. Ndokusaka mushure mokutora mishonga inorwisa mabhakitiriya, unofanirwa kufunga nezvekugadzirisa chirwere chemukati chidiki.
Chii chaunofanira kutora mushure mokurwisa mishonga inorwisa mabhakitiriya?
Chokutanga pane zvose, kuti udzore hutachiva microflora mushure memishonga inorwisa mabhakitiriya, haufaniri kungotora mishonga inokosha, asi kutarisira kudya kwakakodzera uye kudya. Kudya kunofanira kuve nekugadziriswa nemiti yakagadzirisa putrefactive zvirongwa uye kuwedzera kwepathogenic microorganisms, uye kuumba nzvimbo yakakosha zvikuru yekukura nekuvandudza mabhakitiriya anobatsira. "Attack" inokurudzirwa kumiti yakadaro:
- mishonga, michero, mazvabriji mumafuta matsva uye akabikwa (maapuro, mapearisi, mabhanana, maramba, mapropefruit, karoti, kabichi, dzungu, asparagus, anyanisi, garlic, raspberries, blueberries, nezvimwe);
- unsweetened freshly cqueezed fresh;
- green tea;
- yakabikwa mukaka wemiti (kefir, yoghuti isina additives, cheese);
- ndiro nebazi;
- chiedza chemiriwo soups;
- peji (buckwheat, oatmeal, etc.).
Kuramba kunofanira kubva kune zvinwiwa zvinodhaka, kofi yakasimba uye tei, kubika, confectionery, kudya kwemafuta, kurega kushandiswa kwenyama nemazai. Idya zvinoshandiswa kubva kune zvishanu kusvika katanhatu pazuva, usadya, uchicherechedza hurumende yakakwana yokunwa.
Matafura ekudzorerwa kwepamuviri microflora mushure mema antibiotics
Kudzorera hutachiwana microflora mushure mokurapa maantibiotic, vanachiremba vanopa mishonga inokosha. Zvakanaka, dzinofanirwa kurongedzerwa mushure mekuongorora tsvina ye dysbiosis nekuongororwa kwehuwandu hwehutachiona huri mukati memukumbo. Mune zvimwe zviitiko, antifungal agents uye bacteriophages zvingadiwa. Zvokupedzisira ndezvokugadzirira zvine mavharusi chaiwo ayo anosarudza masero emapakitiriya epathogenic.
Zvisinei, muzviitiko zvakawanda, nyanzvi dzekudzorerwa kwepachiviri microflora mushure mema antibiotics vanokurudzira kushandiswa kwezvinodhaka zvemapoka maviri:
1. Mishonga inorwisa mabhakitiriya - maitiro ane mabhakitiriya anorarama, anomiririra chirwere chinowanikwa mumakumbo chidiki (zvikurukuru bifidobacteria uye lactobacilli ):
- Linex;
- Atzilact;
- Biosporin;
- Probiophore;
- Bioflora nevamwe.
2. Prebiotics inogadzira zvinhu zvinenge zviri muviri wezvakagadziri zvemuviri wemakumbo uye zvinokurudzira kukura nekuvandudza kwavo:
- Hilak-Forte;
- Dufalac;
- Lozotcim;
- Lactofiltrum nevamwe.
Uyewo, pane dzimwe nguva nechinangwa chekusimudzira kushandiswa kwe microflora nekugadzirisa zvirongwa mumuviri, zvinodhaka-zvinoshandiswa, zvinokonzerwa ne enzyme zvinorayirwa. Nzira yekudzivirirwa kwepachivi microflora inogona kupera kubva kumavhiki maviri kusvika matanhatu, dzimwe nguva kwenguva refu. Nokudaro, iwe unofanirwa kuva nemoyo murefu uye kuzadzisa zvinyorwa zvose zvechiremba. Mukuwedzera, mushure mokunge mava nemishonga inorwisa mabhakitiriya, zvinokurudzirwa kuti muve nechikwata chekuchengetedza chiropa, tk. muviri uyu unotambudzikawo nemishonga inorwisa mabhakitiriya.