Apricot juice ichava chiyeuchidzo chakajeka, chinoyevedza uye chinobatsira chemazuva echando echando, kana iwe uchigadzirira iyo yechando. Mukuwedzera, inowona yakawanda ye calcium uye potassium salt, iron, provitamin "A", carotene nezvimwe zvinhu zvakawanda zvinobatsira, izvo zvinogona kutora mavitamini akawanda makemikari nemishonga.
Pasi apa tichakuudza kuti ungaita sei apricot juice kumba uye iwe unogona kuzvitarisira iwe kunwa kwezuva kunokosha kwekushandiswa munguva yemberi.
Nzira yekuita apricot jisi yechando?
Zvisungo:
- peeled apricots - 1 kg;
- mvura yakasvibiswa - 850 ml;
- granulated shuga - 250 g.
Kugadzirira
Zvibereko zvakaoma apricoti yakashambwa zvakanaka uye yakaomeswa. Ipapo bvisa mapfupa ugoaisa mumudziyo unobata. Tinodurura pane imwe kirogiramu yemichero yakacheneswa zana zana remamiriyoni emvura yakasvibiswa ndokuiisa pamoto. Preheat kusvika kumota uye umire pamoto unoenzanisa kwemaminitsi gumi kusvika gumi nemashanu. Iyo yakasviba maapurikoti, nguva shoma inotora kubika.
Tinosvina mazai apricot kuburikidza nesave. Makhangi anokandirwa kunze, uye tinowedzera shuga uswapi kumapatata akasvibiswa. Nekugadzirira kwayo muna 750 mamiriyoni emvura, shandisa magiramu 250 ega shuga uye gadzira maminitsi matatu.
Tinounza jisi kuti iyamire, inomwisa, kubika kwemaminitsi gumi, uye inodururira pamusoro pemiti yakachena. Tinovafukidza nemabhandi uye tinoaisa mumidziyo nemvura inodzika. Sterilize hafu-litita makeni gumi nemaminitsi gumi nemaminetsi, uye litre - anenge maminitsi makumi maviri.
Mushure mekunge nguva yasvika, gadzirai mabheji uye isa juisi yekuchengetedza.
Recipe ye apricot jisi nemaspire mune mucheki weji
Zvisungo:
- apricots;
- granulated shuga;
- mvura.
Kugadzirira
Muchikamu chepasi chemukoko wepuupu chinodururira mvura, tine chigadziko chine mudziyo umo juisi inounganidzwa. Kubva kumusoro nzvimbo iyo pani nemakomba uye ichiisa mairi
Muto wacho unotanga kumira panenge awa imwe mushure mokutanga kubika uye icharamba ichienda kwechinguva mushure mekuguma kwayo.
Iko yakagadzira juzi yeapricot inounzwa kumota, kubika kwemaminitsi matatu, inodururirwa pamusoro pemiti yakasviba uye yakakomberedzwa nemidziyo yakabikwa. Tinoisa magango emvura pasi peganda rinotonhora tisati tadziya.