Munhu wose anofanira kunge akanzwa nezvechishamiso che ginger chai yekurasikirwa nekurema. Asi iyi inwa yakanaka kwete izvi bedzi. Mafuta anokosha uye zvimwe zvinhu zvinokosha zviri mumudzi we ginger, kuwedzera mastabolism, kuvandudza kushanda kwemamiriro ose emumuviri wedu, kunobatsira pakuchenesa, uye sechikonzero, kudzorerazve.
Nhasi tichakuudza kuti ungagadzirira sei ginger chai kumba, uye iwe unogona kuedza pazvinhu zvake zvinoshamisa. Izvozvo zvinowanikwa mushure mevhiki yekushandiswa nguva dzose.
Zviri nyore zvakadini kuita ginger chai?
Kuti igadzire ginger chai inosvina midzi yakakanganiswa pa grater yakaisvonaka, chiyero chepunikisi yehutema yakakungurutswa, uikandire mundiro necheka remon uye udururire mvura inodzika. Iwe unogona kuwedzera ushuga kunonaka, asi zvakanyanya kubatsira iyi iyi neuchi.
Nzira yekubika sei ginger tea nemon, uchi uye pepper?
Zvisungo:
- miro yakagadzirwa ginger - 3 tbsp. makapu;
- uchi - 5 tbsp. makapu kana kutora;
- mbuu - 4 tbsp. makapu;
- pasi pepuru tsvuku - pinch;
- mashizha eminiti (kusarudza) - kuravira;
- mvura yakachena - 1,25 l.
Kugadzirira
Kuita ginger chai nekayi ino, tinoda midzi yakagadzirwa yejinisi. Kuti tiite izvi, tinozvichenesa kubva paganda uye tinozviisa kuburikidza ne grater yakanaka. Zvadaro kupisa mvura yakachena kubika, kanda mapepa matatu ehuta yakawanda, uwedze uchi, sanganisa kusvikira yakanyungunuka zvachose uye wiraira musanganiswa kwemaminitsi manomwe. Fungidzai tiyi kuburikidza nemuchero wakanaka kwazvo kana zvikamu zvakasiyana-siyana zvejaize, nguva yacho nevhu pasi pepuru, jimu remumon nemashizha mashed kana zvichidiwa, regai tiyi imire kwemaminiti mashomanana, uye ushumire.
Uchi hahukwanisi kuwedzerwa kana uchibika tiyi, uye ushandira uri oga.
Kugadzirira kwekuita ginger tea
Zvisungo:
- grated midzi ye ginger - 2-3 tsp.
- teji yakaoma - 1 teaspoon;
- cardamom - 2 pods;
- sinamoni pasi (kusarudza) - pinch;
- ruva rweuchi - 3-5 maawa spoon kana kuti kuravira;
- clove (kana zvichida) - 1-2 buds;
- lemon - 1/2 pcs.
Kugadzirira
Pakutanga, tinoputira teji yegorosi nenzira yemagariro, regai ikarwe kwemaminitsi mashanu uye firiji kubva pamashizha. Isu tinogadzirisa mvura mumuchuzha kana kuvhara, kuwedzera maviri kana matatu mashupuni evhu rinenge riri ginger root, cardamom, sinamoni nevhave kana zvichida, uye bvumira kubika kwemaminitsi makumi maviri. Zvadaro tambanudza kunze kwejisi yehafu yemononi, shandisa nyama yakasara neganda uye wiraira kweimwe maminitsi mashanu. Usati washumira, firiji uye nguva uchi uchi neuchi.