Zvakanaka kusangana nezuva idzva kwete chete nechingwa asiwo kudya kwekudya kwakanaka. Chikamu chekupedzisira chinogona kuva smoothies kubva kune celery - chinwiwa chinokonzerwa ne cellulose uye mavitamini, zvakakodzera zvakakwana kumutsa chido chekudya.
Smoothies ne celery nemapuro
Zvisungo:
- tsanga yewaini - chikamu 1;
- tema aporo (yakakura) - 1/2 pcs;;
- cucumber - 1/2 zvidimbu;
- grated ginger midzi - 1/2 tsp;
- zvishoma zveminda mashizha;
- kefir - 150 ml;
- kunakidza (uchi kana stevia) - kuravira.
Kugadzirira
Bvisai nheyo nembeu kubva pamapuro uye mucheke iyo yakawanda pamwe chete neselery nemucucumber. Isa miriwo uye michero mu blender, wobva wawedzera ne ginger uye musikana muduku wemamiti mashizha. Dururirai zvishandiso ne kefir uye muise mazamu echando. Bvisa zvinhu zvose kuwirirana uye muduruke mugirazi. Kana zvichidiwa, smoothies ne celery uye kefir inogona kutapira neuchi kana stevia, uye inosaswa nemate uye mbeu dzepoppy.
Iyo kamukira ye berry smoothies ne celery
Zvisungo:
- tsanga dzewaini - 2 pcs;;
- zvikamu zveinanapple - 2 zvinhu;
- machero (huru) - 2 pcs;;
- bhanana - 2 pieces;
- raspberry - 1 chinhu;
- kokonati mukaka - 1 2/3 tbsp.
Kugadzirira
Zvimwe zvewaini, bhanana, pineapple uye majiroji akaiswa mundiro yegender uye inodururira jisi yemakango maviri uye mukaka wekakhunta. Mukushayikwa kwekupedzisira, imwe yakaenzana yemvura yakafanana yemarangi kana mvura yakajeka inogona kuwedzerwa kune chinwa. Wipira zvinoshandiswa pahuwandu hukuru.
Green smoothies ne celery nemucucumber
Zvisungo:
- sipinashi mashizha - 1 chinhu;
- saladi musoro romano;
- pear - 1 piece;
- akawandisa weprisley parsley;
- 1/2 juisi yemononi;
- cucumber (yakakura) - 1 chikamu;
- grated ginger root - 1 teaspoon;
- chando - hafu yemakore;
- mvura 120 ml.
Kugadzirira
Mushure mekutarisa peari kubva kumucheto, turai muzvidimbu zvakakura. Zvisikwa zvemazana akafanana akachekwa celery, cucumber uye mashizha romano. Tinotakura michina yakagadzirirwa mu blender uye tinozotumira parsley, ginger, sipinashi nemvura
Nzira yekuita smoothies kubva kune celery uye kiwi?
Zvisungo:
- kiwi yakanaka yezvibereko - 2 pcs;;
- tsanga yewaini;
- uchi kana kuti agave syrup - kuravira;
- mvura 120 ml.
Kugadzirira
Kiwi yakakanganiswa yakavharwa huru uye yakaiswa mu-blender pamwe chete nemashizha makuru echerosi yepamusoro uye yakasarudzwa. Isu tinodurura mumvura uye tinorova smoothies kubva kune celery kusvika pakufanana.
Iyo yakagamuchirwa inogona kuve yakanyorova mumafomu e-ice-cream uye inidya iyo inopisa mazuva.