Kunze kwenyika, kune ziso risina kugadzirisa, rinoratidzika kuti mairi maviri nemapirati uye yoga ane yemakwenzi emuzambiringa akafanana, nokuti zvose zviri zviviri zvinoitwa zvishoma nezvishoma, kunonoka, kutarisa hakurevi kuwanda, asi pamusana wehuwandu hwekudzokorora, uye kufambisa kunowedzera.
Ngationei musiyano pakati peizvi, chaizvoizvo, makadhi akasiyana-siyana ehutano-pilates uye yoga.
Kusiyana
Muhutano, yoga uye pilates vari mune imwe niche - vanobatanidzwa nevadzimai vanoda kusununguka mushure mekushanda kwezuva, vanorasikirwa kubva muitiro wekugara, uye, pamwe chete, kudzorera kurongeka kune chimiro.
Zvisinei, yoga inyanzvi yezviuru zvemazana emakore. Uye chinangwa chekutambanudza mishonga.
Pilates mwana wemakore makumi maviri. Urwu hutano hwakakonzerwa nekusimbisa masimba nekuvandudza musana.
Kune vanotanga kuita maitiro maviri egaga uye Pilates, rubatsiro rwemurairidzi ane ruzivo rwakakosha zvikuru. Muzvikamu zviviri izvi zvinonyanya kukoshesa kufema nekufema uye nzira yekuita seasanasana (mu yoga) uye inoita. Kubva pamasikirati nemakirasi e yoga mumwe haafaniri kutarisira mitsva yakatsvaga - iyi haisi iyo nzira yekuderedza uremu nezhizha, asi nhungamiro inosarudzwa kwemakore mazhinji.
Izvi zvinonyanya kuitika ye yoga, uko kune zvimwe zvakanyanya kubhadharwa kune zvemweya, kwete zvepanyama. Iva wakagadzirira kuti kana iwe uchisvika pakudzidziswa, unotarisirwa kwete kungova mudzidzisi, asi muperekedzi wemweya, uye kuzviita pachako pachakupedzisira kukumanikidza kukusimudzira kuchinja kukuru munzira yako yehupenyu, mafungiro ako, mararamiro ako.
Zvechokwadi, Pilates haazvifananidza kuva tsika yakakwirira. Zvichida rudzi urwu rwomuviri huri huduku zvikuru kune zvemweya.
Zviri nyore kunzwisisa kuti Pilates yakasiyana sei ne yoga nekuedza kuita zvose zviri zviviri. Tinokurudzira kuti iwe uedze maPirates kudzidziswa.
Kudzidzira
IP - yakarara pamudumbu, huma pamapalms, tsoka dzakapararira zvakanyanya, tinosunga makumbo mumabvi, zvitsitsinho pamwechete. Panguva imwecheteyo, tinomesa zvitsitsinho pamwe chete uye tisimudza mabvi edu kumusoro.
Tinoderedza makumbo edu, tichikanda mapirapa kurudyi, kuruboshwe kuti tibvise zvinetso kubva muchiuno.
Misoro inopararira, tinosimudza mabvi edu, tsoka pamusoro pepasi, nekuwedzera kutambanudza uye kutambanudza makumbo edu, uye kuchinjana nekudzikandira uye kuvakwevera kumabvi. Pakukomba kwemasokisi tinozvikwevera pachedu, patinenge takananga - tinowedzera zvigunwe mberi. Isu tinotanga kukotama kamwe, saka maviri.
Isu tinosunungura mapepa echiso nekudzoka kwechiedza kumativi.
Iye zvino ita zvose zvakatevedzana kutanga.
Munguva yezvidzidzo, teerera kutarisa kwekufema, kukanganisa nekuzorora kwemasokisi, kune chinzvimbo chemapuranga, sezvo chiitiko chacho chinowanikwa chete nekucherechedza zvisikwa zviduku zvikuru.