Icho chinokosha chekurapa maererano nenzira yeBhunovsky inonzi kinesitherapy. Kinesitherapy inoshandurwa, sekurapa nekufamba, uye pane izvi izvo maitiro aDkt. Bubnovsky akavakwa. Muvaki wavo ane chokwadi chokuti munhu anokwanisa kuporesa pachake, achishandisa mikana yemuviri wake. Chiratidzo chekururama kwemaonero aya ndechekudhura kwakakurumbira kwemakore 20 eBercnovsky. Pasinei nechokwadi chokuti kune kakatova nemafungiro, sekunge kana maitiro eBubnovsky akangogadzirirwa chete kumashure, ikozvino iwe uchava nemukana wokuputira mutsara .
Kudzidzira
Tichakuratidza iwe chikamu chikuru chemaitiro 20 aDkt. Bubnovsky.
- Tinoita makumbo nemakumbo - tinogara pasi pasi, makumbo anotambanudza, masokisi edu pachedu, tinozorora pane isu pachedu. Nheyo huru mubasa iri nguva dzose yakanamiswa mabvi. Isu tinoita shanduro ye "scissors" mhando - tinotanga nekusimudza gumbo rimwe chete, uye tichichinja kukwira kwemakumbo maviri. Sezvaunogona kuona, shamwari kubva paucheche "zvike" dzinotora nzvimbo inotungamirira pakati 20 maitiro ekutanga aDkt. Bubnovsky.
- Makhi parutivi rwake-chinhu chikuru ndechokuti tinorara zvakasimba pachiuno, mabvi akatwasuka, masokisi pachedu pachedu, tinozorora pasi nepasi nemaoko edu. Isu tinogadzira tambo dzisingachinji, tichibvambura zvishoma makumbo kubva pasi. Dumbu riri kuedza kuchengetedza rakasimba.
- Isu tinoita chiito kune rumwe rutivi - muviri unotambanudzwa mune imwe mutsara, mudumbu nemabako zvakadzorerwa, kusimbiswa kuri forearm. Tinokwidza masokisi mberi, tinosimudza pamapfudzi emakumbo ekumusoro nemabvi akadzikamisa, ndokudzikisa uye nekuisungira nemutsoka wakarurama.
- Isu tinoita basa racho, tarara pamusana, chinhu chikuru ndechokuti mapepa edu haabvi pasi. Makumbo akatambanudzwa pasi, maoko shure kwe musoro. Isu tinomisa mabvi kubhokisi pamhepo yekubuda, tichiita kuti zvive nyore nekukwanisa kukuru. Kucheka makumbo ake, nosochki anoenderera mberi, achipfugama makumbo ake, nosochki achizvikwezva.
- Maoko shure kwetsoka, mabvi akanamatira. Isu tinosimudza nemuviri pakunaya kwekunyora kune nhoroondo mana.
- Tinodonha mabvi kubhokisi, tambanudza mutambo.
- Tinosimudza pamhepo inopenya miviri yakananga kumusoro, kwete kuidzikisa kusvika kumagumo pasi.
- Makumbo akadzikatira, maoko mberi, pamhepo inoputika tinobatanidza maoko nemabvi, tichibvarura chete scapula.
- Tinotambanudza makumbo edu, tinoderedza mutumbi mberi kumakumbo.
- IP - yakarara padivi rake. Pamusoro pemari imwe yepamusoro yegumbo uye kuchinja kugomera kusvika pasi, pamutengo wezviviri tinodzokera kuI IP, pamutengo wevatatu - tinosungira gumbo rakarurama.
- IP ndiyo yakafanana, ibvi rinotasirwa mberi, sezviri pedyo nepamusoro pazvinokwanisika, saka tinoisa pasi petsoka.
- Tinovata pasi, pasi maoko, tichiita bhasikoro - dzimwe nguva tinobatanidza pamusoro pekumuka kunopindirana nemabvi.
- Bike yakarara parutivi rwake - pamhepo inenge yakanyorovesa gumbo rezasi mumabvi uye inodonha muromo wekona wepamusoro kusvika kuhota, kurega kusvika pakukwanisa bhokwe, kupfugama pamabvi epamusoro.
- Kurongedza - tinotyaira kusvika pamakona mabheji epamusoro, pamhepo inobva kunze, tinobva tadzoka, kutarisa, muviri panguva imwechete inoshandiswa mberi.