Zira (kumini) - spice inobva kuCentral Asia. Mbeu yakarimwa inopararira mune zvekudya zvenyika yekumaodzanyemba kwakadziva kumabvazuva kweAsia, kuchamhembe kweAfrica uye Latin America. Mumakore gumi apfuura, kuisa zira kunoshandiswawo muEurope cuisine.
Sezvinonhuwira, marudzi maviri e zira anoshandiswa:
- Kiermanskaja - zvakanyanyisa kunhuwa, zvakasviba zvinonhuwira;
- Persia - inonhuhwirira, zvinyoro-ruvara ruvara rwemavara.
Kumabvazuva, kumini inoshandiswa pamwe chete nemamwe marudzi ezvinonhuwira: tsvuku tsvuku, turmeric uye zvimwe zvinonhuwira zvinonhuwira.
Zira: Properties
Zvinobatsira zvezira zvakanzwisiswa kunyange muGreece yekare neRoma yekare, uko yaishandiswa zvose zviri zviviri sehuwandu hunonhuwira kune zvokudya, uye semushonga unobudirira wemishonga. Cumin chaizvoizvo ine nhamba dzinoverengeka dzekudzivirira uye dzokurapa. Zvinonzwisisika kuti zvinonhuwira zvinovandudza zvirongwa zvekudya uye metabolism (kubviswa kwezvinhu zvinokuvadza kuburikidza nemitemo yakasiyana-siyana yemuviri). Avo vane zvirwere zvinoputika uye zvirwere zvehutano hwemwoyo, unogonawo kukurudzira kuwedzera ichi chinomera chinonaka kuti chidye. Pakavakirwa zir, yakawedzerwa kuzvokudya, zvinoita kuti purojekiti inakonzerwa navanaamai vanoyamwisa.
Mbeu dzezirka kubva kare-kare ndeyeephrodisiacs , saka zvokudya nekumwa nezira zvinogona kukurudzirwa senzira yekukurudzira chido chepabonde.
Vanachiremba vanokurudzira decoction yekumini kudzivirira kugadzirisa mucheche.
Zira ine mavitamini akawanda (E, C, A, B6, B2) nemaminera (potassium, calcium, zinc, selenium, iron, etc.)
Zira: zvinokuvadza
Hazvikurudzirwi kushandisa iyi spice muzvokudya zvevanhu vanotambura nepastic ulcer.
Kusarudza Zira
Zviri nani kutenga nguva yekugadzira, yakapetwa mufekitari yemapuraneti, asi kana ukasarudza kutenga zircon pamusika, iva nechokwadi chekuchera mbeu dzakawanda. Kunhuwira kwezvinonhuwira zvinonakidza zvikuru. Izvo zvinofanira kuonekwa kuti zeira, kusiyana nemamwe maonero, haigoni kusachengetedza kwenguva refu. Nyanzvi dzinokurudzira kuti usachengetedza mbeu yakawanda yehushoni yezuva, uye usachengetedza pasi zir kwemwedzi inopfuura 1, sezvo inowana futi yakakodzera.
Ndezvipi mune zvingwa zvinogona kuwedzera zira?
Kazhinji, zira inowedzerwa nyama uye yemiriwo ndiro. Izvo zvakaoma kufungidzira real Uzbek pilaf, Indian curry , Azerbaijani kebab lulia pasina cumin. Kunyatsosimbisa zvinonhuwira zvekutarisa kwetambo shish kebab kana bhanga. Vakawanda vanodavira kuti kana uchingwa hove hove, unogona kushandisa zvinonhuwira.
Vagari venyika dzeEurope vanoshandisa mbeu dzezira nemiriwo yakabikwa, kunyanya kana bhinzi rinenge riri mundiro. Sekuwedzera, kumini inoshandiswa muzvigadzirwa zvemabiki uye kumanzura.
Usakanganwa kutora nguva isati yasvika mbeu, nekuda kweiyi nzira, unhu husina kujairika uye hunonakidza huchaonekwa.
Ne mbeu dzevhu, kunakirwa kwemiti yakabikwa yakabikwa innobled.
Recipes of dishes with zira
Miti ine chicken chiropa uye zira
Zvisungo:
- chiropa (chicken) - 300 g;
- imwe yemiriwo (karoti, onion, zucchini duku);
- celery - 1 stem;
- parsnip - hafu yemudzi;
- garlic - many denticles;
- soy sauce - 1 tbsp. spoon;
- zira - kuravira.
Kugadzirira
Sliced carrots uye anyanisi zvakabikwa mumafuta emiriwo, ipapo mashizha akasara anowedzerwa, ose anodyiwa. Isa chiropa uye soy sauce, pakupedzisira - garlic.
Chinozorodza neZira
Zvisungo:
- 0, 5 malita ega yogurt;
- 250 g yemvura;
- 1 lemon;
- matavi mazhinji epepermint;
- denga pasi zira - a couple pinch.
Kugadzirira
Mu yogurt yepanyama yakawedzerwa acidified nemvura yemuonamu, yakabvaruka mashizha eminiti, yakavhenganiswa blender kana whisk. Apo iyo inwa inodururwa pamusoro pegirazi, pasi pekumini yakawedzerwa. Iyi inwa ichakuzorodza zvakakwana uye ichakurumbidza iwe mumamiriro ekunze anotyisa!