Zvakaoma kuwana munhu asingadi kuda kutonhora zvachose . Kana isiri yenguruve yekare kana nyama yenyuchi, ine horseradish uye musadhi, ipapo chiedza chidiki seanenge munhu wose. Zvakakosha kuziva kuti simba rinokosha rekudya iyi rinotaridzika zvikuru pamusoro pemakwenzi uye zvishandiso muhutano, saka avo vanotevera kurema vanofanira kunyatsotarisa kusarudzwa kwedha iyi.
Mangani makorikori ari muhuku?
Nguruve chill ine huwandu hwakawanda hwekugadziriswa kwegorogen, iyo inovandudza bvudzi, ganda uye misumari, uye inonyanya kukosha, inokubvumira kuchengetedza hutano hwemasangano kwemakore mazhinji. Zvisinei, zvimwe zvakasiyana-siyana zveda ndiro panguva imwechete iyo yakawanda caloric: zvichienderana nekamukira yekugadzirira, inogona kubva kubva ku330 kusvika ku 390 makiriro yega imwe g ghizha. Ichi hachisi chakanakisisa kune avo vanoda kushaya uremu.
Zvakakosha kuziva kuti makoriki ari muhombodo chill akawedzerwa zvikuru nekuda kwehutete hwemafuta yakasimwa pamusoro. Kana yakatorwa uye isina kudyiwa, simba rinokosha rechigadzirwa richaderedzwa.
Mangani emakoriori ari mumombe inochera?
Nguruve jelly inowana nyore, nokuti nyama pachayo inowedzera mafuta. Ndiko kune marudzi aya ekuti jef jelly ndiyo inofanirwa kudya kune avo vanotevera mufananidzo. Collagen iyi inotonhorera ishoma, asiwo makoriro - zvakare.
Zvichienderana nekamukira, 100 g ebhuku rakanyanyisa rekuya kwe 140 kusvika 190 kcal yega yega yega yega yega yega. Wedzera mukati maro zvishoma zvishoma mvura uye magidhi, midzi-uye chigadzirwa chichawana nyore nyore.
Nenzira, iyo ye caloric inotonhorera inogona kuderedzwa nemaminiti 30-50, kana ukawedzera chifu chekuku, iyo inozivikanwa nokuda kwekuchena kwayo uye kushaya mafuta. Muchiitiko ichi, simba rinokosha rechigadzirwa richave rakaderera, uye kuti chiyero icho chichava chakachengeteka.