Shiraplant - kubatsira uye kukuvadza

Mumwaka wezhizha, vanhu vanokokwa nemiti yakanaka ye violet. Vanogadzira zvakasiyana-siyana zvezvokudya, asi vazhinji vari kushamisika kana zvichikwanisa kudya eggplant yekurema kurasikirwa? Miti ndeyvenyika yezvinhu zvose, sezvo inogona kubikwa nenzira ipi zvayo: kuisa kunze, fry, kuisa pane grill, nezvimwewo.

Batsiro uye zvinosuruvarisa zvekukura

Mukuwedzera kune unhu hwakanaka hwemiriwo, kune huwandu hwezvimwe zvinobatsira izvo zvichabatsira kubvisa uremu hwakawandisa:

1. Iyo inokwanisa kukwanisa kuenzana nehuwandu hwecholesterol muropa.
2. Kubva pakuvapo kwe potassium, inobatsira kubvisa kudarika kwemvura kunobva mumuviri.
3. Icho chiri pasi-makorikiti chigadzirwa.
4. Une tsvina ine simba, iyo inobatsira kuchenesa matumbo uye kubvisa kubviswa.
5. Inokurudzira kuparadzwa kwemafuta.
6. Kutenda kuvepo kwehuwandu hwe fiber, kunobatsira kushambidza matumbo kubva kune zvakagadzirwa zvekuora nekuzadza muviri kwenguva yakareba.

Hazvikurudzirwi kutora miriwo kune vanhu vane ulcers uye gastritis. Kuparara kweiiii inogona kuunzwa nekuti inokurumidza kunwa mafuta, saka zvinokurudzirwa kuti utange kuidzika mumvura inotonhora usati wagadzirira maminitsi gumi nemashanu. kana zviri nani kubika.

Zvokudya pahupuro

Nutritionist vanokurudzira kushandisa iyi sarudzo yekurasikirwa sezuva rekutsanya. Nguva yakawanda yekushandisa ndeye mazuva matatu. Zvokudya zvinogona kunge zvinotevera:

1. Kwekudya chamangwanani, gadzirira saradi yepuroplant, cherry, mashizha emashizha nemasviki, yakabikwa muorivhi. Inobvumirwa kunwa gorosi tea uye chikafu chepanyama pasina shuga.
2. Mumasikati mashizha kubika muto kubva kuAubergines.
3. Mune manheru iwe unoda kudya 1 yakabikwa nekikiki yepuroplant. Iwe unogonawo 2 zvidimbu zvechingwa rwe rye uye 1 tbsp. kefir kana yazhenka.

Minus kushandiswa kwewaubergines kana uchingorasikirwa - kushayikwa kwemapuroteni. Nokudaro, inobvumirwa kubhadhara menyu nechingwa chiduku cheiyo yakabikwa kana kwete mafuta ehove.