Kurongeka kwakarongeka kunovaka muviri ne uterine myoma kunobvumira muviri wako kuunganidza simba rose uye kurarama nechirwere ichi, kudzorera hutori hwemashure uye kazhinji kuvandudza mamiriro ehupenyu hwose. Nutritionist Diana Grant Daer, uyo kaviri akambovhiyiwa munzvimbo ino, akagadzira kudya kwakanakisisa kwehutachi uoma, iyo inogona kushandiswawo sechirwere chekare.
Myoma ye chibereko: chikafu
Zvokudya zvako zvinofanira kuitwa nenzira yakadai zvokuti hazviregi muviri, asi unozvipa simba uye unozvikurudzira nezvose zvakakosha zvinotevera. Kuti uite izvi, funga nezvezvinhu zvinotevera zvakagadzirwa:
- fiber zuva rega rega (kunoderedza chiyero cheestrogen): zvokudya kubva mumunda wose, marumusi, rizi rakasvibirira, gorosi zviyo, zviyo zvese zvezviyo, chingwa chebrukwa;
- kazhinji pavhiki - mafuta monounsaturated: almonds, walnuts, hazelnuts kana pine nuts;
- michero yezuva nezuva, majeki nemiriwo yakazara mu flavonoids, mavhitamini, antioxidants: broccoli, dzungu, Brussels, machena kabichi, cauliflower, tomate, karoti, sipinashi, mazambiringa, mavhenekeri, blueberries, raspberries, blueberries, strawberries, machero, grapefruit;
- anti-carcinogen products pane dzimwe nguva pavhiki: soy, soy sauce, tofu, soy products;
- kaviri-katatu pavhiki - omega-3 mafuta: mackerel, white tuna, salmon, sardines uye herring;
- Zuva nezuva: garlic uye chero zvinonhuwira;
- zuva rega-anti-estrogens: michina miviri yeflaksise.
Usanetseka, zvakadai se uterine fibroids, unogonawo kukunda, uye kudya kwakakodzera kwakadaro kuchakubatsira iwe munyaya iyi yakaoma. Uye hazvina basa, iyo nodal uterine myoma iwe kana imwe-iyo nzira inobatsira chero ipi zvayo.
Myoma yemukamu: mushonga wemishonga
Mukuwedzera pakudya kwakakodzera, zvinokurudzirwa kubatana doro rinopa ruzivo runobatsira kukurumidza kushandiswa kwemasabolism uye richava nemigumisiro yehutano:
- Green tea . Kutora makapu 4-6 e green tea pazuva, iwe uchabatsira mutumbi ne epigallocatechin, chinhu icho chave chichionekwa sechirwere chekare chinorwisa kenza.
- Kurapa kwemishonga : 3 gramu emafuta, 3 gramu yeamaiwort, 2 gramu ye hawthorn, 1 gram yemamile, 1 gram ye calendula, 2 gramu yaSt. John's Wort, 1 gramu ye buckthorn bark. Dururirai maruva mu thermos nemvura inopisa uye muende usiku hwose. Tora girazi kwehafu yeawa usati wadya kaviri pazuva.
Mukudengenyeka kwezvose zvamunoita, chirwere chacho chichagadzikana, uye iwe uchakwanisa kudzokera kumararamiro ehupenyu.