Peking kabichi yakawanda uye yakakurumbira kwemakore emakore muChinese nedzimwe nyika muAsia region. Tine zvimedu izvi munguva pfupi, zvichienderana nekurima kwezvitsva zvitsva mumamiriro ekuEurope, uye iko kutotora mwoyo yevatengi vakawanda. Pamusoro pekunakirwa kwayo kwakanakisisa, ine nhoroondo yevhithamini, macro uye micronutrients, uye nutritional properties.
Peking kabichi inogona kuva yakasviba, kuwedzera kune gorofu , borsch kana soup, asi huwandu hunobatsira kubva pairi hunogona kuwanikwa nokuidya iyo yakasvibirira sechikamu chemuhadhi.
Kuumba unhu hunonakidza hunhu, tomato, makomkeri nemimwe mishonga inowanikwa mu saladi yePeking kabichi , ichiita kuti ive chiedza, uye kuvapo kwemiti yemhuka yakadai sehuku kana hove iri mairi kunoita kuti ndiro izere uye ine utano.
Saladi nePekinese kabbage, chicken, cherry tomato uye croutons
Zvisungo:
- kabichi Peking - 650 g;
- chicken fillet - 650 g;
- cherry tate - 350 g;
- cheese zvakaoma - 130 g;
- gorosi chingwa chakachena - 250 g;
- garlic - 5 denticles;
- mafuta emiriwo - 65 ml;
- mayonnaise;
- munyu;
- mahwendefa mashomanana edaire uye parsley.
Kugadzirira
Chokutanga pane zvose isa mafuta emiriwo mugarisi uye uende maawa mashomanana. Cheka zviduku zvechingwa, zvisinganyatsoomeswa, shandisa zvinokonzerwa negaigisi bhotela, fungai zvakare uye zvakare pakaoma muchoto. Vanokanganisa vakagadzirira.
Chicken fillet akachekwa muzvidimbu zviduku, munyu, pepper uye fry kusvikira yakabikwa mumafuta ezviyo.
Pine kabichi yakagadzirwa zvakanaka, yakashambiswa cherry tomato yakagurwa muzvikamu zviviri, cheese grate.
Zvose zvinoshandiswa, kunze kwevanokanganisa, pamwe, nguva nemayonnaise, munyu kana zvichidiwa uye musanganise zvinyoro.
Paunenge uchishumira kumusoro kweladhi, tambanudza croutons uye ugove nemashizha matsva e dill uye parsley.
Saladhi inobva kuPeking kabichi nematato, makomkomini uye ham
Zvisungo:
- kabichi Peking - 350 g;
- ham - 200 g;
- tomato - 200 g;
- makungu matsva - 200 g;
- white gorosi chingwa - 120 g;
- garlic - 3 cloves;
- mafuta ezvirimwa - 35-45 ml;
- mayonnaise;
- munyu, zvinonhuwira;
- fresh greens.
Kugadzirira
Gadzirira gorozi anonhuhwirira. Kuti uite izvi, cheka chingwa mu cubes, chakaoma muchoto uye fry mumafuta yemiriwo pamwe nekuwedzerwa kwekasiki yakagadzirwa nemafuta.
Isu tinosvina kabichi, tema tomate mu cubes, uye tsvaga cucumber uye ham nemashizha. Nyaya ne mayonnaise uye munyu.
Paunenge uchishumira, uise pandiro, usasese kumusoro ne mkatecrumbs uye mizambiringa yakasvikwa.