Peking kabichi, iyo yakauya kwatiri kubva kuMiddle Kingdom, ichangobva kuwedzera mukurumbira munyika yedu. Inoshandiswa pakubika zvikafu zvakasiyana-siyana: kabichi mipumburu, soups uye borsch, asi imwe yezvinowanzosawa ndiro ndiro salads nePeking kabbage, pamusoro pemapapiro ayo tichazotaurira nhasi.
Saladi yakadaro haisi inonaka chete uye ine chiedza, asi inobatsirawo, nokuda kwezvinhu zvePeking kabbage, iyo inowedzera mavitamini C uye mapuroteni kupfuura white-bellied, uye inewo mavitamini, amino acids uye mineral salts. Iyo inokosha zvikuru Peking kabbage ndeyokuti inochengetedza yose inobatsira zvinhu uye mavhithamini munguva yechando, saka munguva yekuvhuvhura-munguva yechando inongoramba isingaiti.
Salad ne Chinese cabbage uye chicken
Kugadzirwa kwekadhi kubva Peking kabichi uye huku hakunokutora nguva yakawanda, uye mukudzoka iwe uchawana mabiko akanaka uye masikati masikati, izvo zvichafadza vose vaunoda.
Zvisungo:
- Peking kabichi - 500 g;
- tomato - 2 pcs;;
- chicken fillet - 300 g;
- feta - 200 g;
- onion - 1 pc.;
- pasi pevhu yakasviba.
Kugadzirira
Chicken fillet gira, chill uye ucheke muzvimedu. Peking kabichi inoda kushambidzwa nekugurwa muzvimedu. Tomato, zvakare, kushambidza uye kutema. Itai peel onion uye yakanaka yekapu. Tora feta kudarika. Zvadaro sanganai zvose zvinoshandiswa, nguva ne pepper, musaita munyu, sezvakaita feta inenge yakanyanyisa munyu. Siya saradi kuti uwane maminetsi gumi nemaminetsi gumi nemashanu uye muchero wako wePeking kabbage, huku uye feta yakagadzirira. Kana uchida, iwe unogona kuizadza ne spoonful yekrimu yakasvivhi kana mayonnaise.
Chirafu saladi nePekinese kabbage
Peking kabichi inogona kushandiswawo kusiyanisa chikafu chechirasi yakasara uye saka ichipa ruvara rutsva.
Zvisungo:
- shati tsvimbo - 200 g;
- chibage chekakani - 380 g;
- Peking kabichi - 1 musoro;
- evha - 5 pcs;;
- cucumber itsva - 1 pc.;
- mayonnaise - kuravira;
- magira e dill uye parsley - kuravira;
- munyu - kuravira.
Kugadzirira
Mazai abika uye akachekwa mudiki cubes. Chirasi tsvimbo dzakasvibirira uswa, cucumber, zvakare, zvigurwa zvidimbu kana makerubhi. Mashizha mashomanana emakateji anosarudzwa kuti afukidze ndiro, iyo yose inosuka uswa. Dururirai gorosi mumuswee uye tendera kubvisa. Ita zvose zvinoshandiswa, nguva ye saladhi nemayonnaise, munyu uye nzvimbo pane imwe nzvimbo, pamashizha ekakichi, kupfekedza nemashizha mashoma eparsley nedill.
Saladi ne shrimps uye Pekinese kabbage
Takatotaurirana pamusoro penzvimbo dzinobatsira dzePeking kabichi uye ndiro dzakabikwa kubva pairi, asi saladhi inobva kubakate haigoni kungobatsira chete, asiwo yekutanga yekafura yemidziyo, kana ukawedzera ma prawns uye maorivhi kwairi.
Zvisungo:
- Peking kabichi - ½ kabichi;
- shrimps - 300 g;
- letesi inosiya - hafu-chingwa;
- tomato - 2 pcs;;
- mazai - zvidimbu zviviri;
- bhuruu anyanisi, parsley;
- miorivhi - zvikamu 5;
- munyu;
- lemon - hafu;
- mafuta omuorivhi - 3-4 tbsp. spoons.
Kugadzirira
Shrimp cook uye yakachena. Shamba muBeijing kabichi uye woma nehomwe yepepa. Mazai abika uye akacheka muimba. Kabichi, zvinyoro eiii uye parsley. Gadzirai matata muzvidimbu, uye miorivhi muzvindori. Dururirai jisi yehafu yemononi uye musanganise nemafuta emuorivhi. Kabichi, ruvara rweeiii, shrimps, mazai uye tomate kusanganiswa. Nyora nemafuta emuorivhi akavhenganiswa nejisi remuori uye uise mahwendefa emashizha e lettuce. Fukidza kumusoro nemhete dzemiorivhi uye parsley yakagurwa. Zvokudya zvako zvinonaka nemashizha eChina uye shrimps yakagadzirira, unogona kubata vatenzi.