Chikafu chakanakisisa chekurema

Kana iwe uchitarisa Indaneti yezvokudya zvakanakisisa zvenyika, ipapo uchawana zvakawanda zvakasiyana-siyana. Zvose zvinoenderana nechinangwa chaunoda kudya: unoda kuedza zvishoma nezvishoma nekugadzirisa zvachose kuyerwa, kuisa mucherechedzo mushure memazororo kana kwemazuva mashomanana kuti uremerwe uremu kuitira kuti zvakakwana kuti uite chisungo chekupemberera. Funga nezvezvokudya zvakanakisisa, uchitaurira kuti ungaderedza sei kuwanda mune imwe neimwe yezviitiko izvi.

Nhema dzezvokudya

Kutanga, ngationei muchidimbu pfungwa dzakaipa dzinogona kukudzivirira kubva pakuwana kuwanda kwakakwana.

Kudya kwakanakisisa kweredzi - kushanda 100% uye kupa chibereko chakanaka.

Iyi inhema. Usavhiringidza kudya kweredzi uye kudya kwavo! Semitemo, vanowanzodya zvakanyanya kudzivirirwa uye zvakarurama, uye vanoda zvirwere chete nekuda kwekugadziriswa kwemuviri kwekunyora kana kuita, kana sekudzorerwa shure kwezororo remuviri.

Pane zvikafu zviri nani zvemuviri, makumbo kana maoko anokubvumira kuti uremerwe uhu munzvimbo yako.

Iyi inhema. Mafuta anopisa anoitika maererano nemhando iyo inowanikwa mauri, uye kudya hakuchina chokuita nazvo. Kunzvimbo inopisa mafuta haigoneki - kunze kwekuti munhu wose angave akadzidza kare kutapudza muviri, pasina kurasikirwa panguva imwechete muhuwandu hwezamu. Iwe unogona chete kuwedzera kuwedzera pakurasikirwa nekuita maitiro anozobatsira kusimbisa muviri uye kupa maonero akanaka.

Zvokudya zvishomanana zvinokubvumira kuti uwane migumisiro inogara.

Iyi inhema. Zvokudya zvishomanana zvinokubvumira kubvisa zviri mukati memukati uye mvura, uye kwete mafuta, nei uchidzoka kune chikafu chinowanzogadzikana iwe unobva waenda zvakare.

Shingairira kutarisa kuora muviri uye usapedza nguva pane izvo zvisingagoni kupa chidiro chaunoda. Zviri nani kufamba nenzira yakarurama munzira, asi tora zvatinoda chaizvo.

Kudya kwakanakisisa kunorema kurasikirwa: kwenguva yakareba, asi nokusingaperi

Kuti kamwe uye vose vaite chikamu nokurema kwakanyanya, zvakakosha kudzorera kupisa kwe kilogiramu imwechete kwevhiki imwe. Kudya pane zvakarongwa zvinogona kuva nguva dzose, nokuti zvinopesana nemitemo yekudya kwakanaka. Ita kudya kwemanheru mushure memaawa matatu usati warara, usanwa shure kwekudya. Mukuwedzera, unofanira kusiya upfu, mafuta uye anotapira. Zvokudya zvichave zvakadai:

Kusarudza 1

1. Chikudya chamangwanani - mazai maviri akabikwa, kabichi saladi, tei pasina shuga.
2. Kudya - chero muto, chidimbu chezviyo zvezviyo.
3. Manheru masikati - girasi ye yogurt.
4. Kudya - hove yakabikwa nemiriwo iri mumashizha.

Chokusarudza 2

1. Chikudya chamangwanani - oatmeal nemichero yakaomeswa, tei pasina shuga.
2. Mabiko - chero soro-puree, saladhi kubva pagungwa kare kana mishonga.
3. Nyoka - chero michero.
4. Kudya - mishonga inogadzirwa nemombe kana nyama.

Kudya saizvozvo kunogona kuva nekusingaperi kwenguva refu, uye hazvizogadzirisa muviri. Mukuwedzera, iwe unogona kunwa mvura, uye nokuda kwekudya kwemanheru dzimwe nguva unozvibvumira yoghurts, michero yemichero nemamwe masipi.

Kudya kwakanakisisa kukura nokukurumidza kudete

Kuti urasike anenge 3 kg mumazuva 3-5, unoda kudya kwakasimba. Izvi zvinodiwa kuti "kuchenesa" muviri mushure memazororo, uye kugadzirira chimiro chechiitiko chinokosha. Kunyanya kufarira zvikafu zvakadaro hazvidikanwi, sezvavanokanda chimiro mukunetseka uye kuchimanikidzidzira kuderedza kushandiswa kwemasabolism.

I-mono-kits yakanakisisa nokuda kweizvi - chikafu, panguva iyo chete 1 kana zvinopfuura 2 michina inobvumirwa. Zvimwe zvezvokudya zvezuva rimwe (kudya kunogona kudzokororwa mazuva 3-5):

1. Kwezuva - 1 litre ye1% kefir, 2-3 maapuro.
2. Kwezuva - 1 kg. makomkoro, hafu yemononi uye teaspoon yemafuta yekuwedzera.
3. Kwezuva - 3 makapu emuti webhakkwheat.
4. Kwezuva - risina kukwana Peking kabichi .
5. Kwezuva - 2 mapepa e-fat-free cottage cheese uye 2 magirasi e1% kefir.

Sarudza chimwe chezvokudya zvakarongwa uye udzokezve mazuva 3-5 kusvikira wapedza zvaunoda. Kana zvichidiwa, kudya kunogona kuchinjwa - 1 zuva cucumber, imwe-kefir, nezvimwe. Izvi zvinokubvumira kuti ubvise nyore nyore makirogiramu mashoma kwekanguva.