Ambrosia chimiro chemhuri yeAstro, iyo mazana emakore akapfuura akapfuura yakashandiswa senhengo yekudzikisa, uye nhasi yakava musoro wepfungwa kune vakawanda vanorwara nehutano. Inowanikwa kwose kwose, inokura nekukurumidza, kufanana nemasora, uye munaAgasti inotanga kubuda, ichicherechedza nguva "inopisa" mumatambudziko evanhu. Hapana kupukunyuka kubva munjodzi iyi, asi nekubatsirwa kwekudya kwakakosha kwechirwere kune ragweed, unogona kunyanya kusimbisa chirwere chako.
Zviratidzo zvechirwere uye nzira dzekuchengetedza
Kuchenesa, kubvarura, kuchenesa mumhino nemaziso, uye kukwezva zviratidzo zvinowanzozivikanwa kune vakawanda vanorwara. Masayendisiti ari kutotanga kurira kamuti uye vanoti mumakore makumi mashanu ari pasi pano hapange pasina munhu mumwe chete uyo asingatamburi nechirwere ichi. Hazvibviri kubvisa chirwere ichi nekusingaperi, asi pane nzira dzekudzikisa zviratidzo zvayo nekuvandudza hutano hwehupenyu nema antihistamine kune nzvimbo uye mukati. Uye vanachiremba vanopa mazano ekubatanidza mishonga yakasiyana-siyana nezvimwe zvakasiyana-siyana zvinoshandiswa zvinoitwa, pamwe nekubatanidza kudya kwavo nekudya kwevhitamini C uye vashandi vanochenesa mumuviri zvakadai sekushandiswa kwebhoni, lactofiltrum kana enterosgel.
Zvokudya zvechirwere kune ragweed uye mushuva
Sei zvakakosha kudya zvakanaka panguva yekusangana? Nokuti zvimwe zvigadzirwa zvezvokudya zvine ngozi yakakura yekugadzikana kwevhutano zvinokwanisa kusimudzira kushanda kwemasora pamuviri uye zvinonyanya kuwedzera hutano hwehutano. Kunyange kana munhu asina kumbobvira achinetseka uye zviratidzo zvisingafadzi kana achishandisa, somuenzaniso, chokoti, munaAugust-September kufara kwakadaro kwechinguvana kuchave kusati kwava kuva nemigumisiro yakaipa kwaari. Vanorwara nehutachiona vane ruzivo ruzivo pamusoro peizvi uye vanonyatsogadzira mapepa avo, uye naizvozvo avo vane shungu dzakasimba dze ragweed dzakagadzirwa munguva pfupi yapfuura, vachafanira kutevera.
Munguva yezvokudya nemakemikari emwaka, vanhu vakuru vanobvumirwa kushandisa:
- mukaka nemichero yekaka - chena, kefir , mukisi wakaoma, mukaka wakaviriswa, yoghurt, etc ;;
- zviyo. Inobatsira kubika buckwheat, oatmeal, pearl, rice, mapira uye zvimwe zviyo;
- macaroni uye bakery products;
- nyama. Zviri nani kwete mafuta zvakanyanya uye senzira yekubika kushandiswa kwekuvhara, kubika kana kubika, asi kwete kusvuta;
- miriwo uye michero. Ikozvino zvakakosha kuita sezvinoitwa kudya kwevana kwekutanga - kusabvisa avo avo vane mavara akajeka-mavara, matsvuku, machena. Exotics uye vose avo vasingakure munharaunda ino vanobviswa kubva pakudya;
- mazai;
- nyemba;
- zvinwiwa - tei, kofi, mineral water.
Avo vanofarira kuti kudya kupi kwekuchengetedza neukwepa kune ragweed vanofanira kurega kushandisa uchi, chokoti, mamwe maswisi akaita se halva nemasipi, doro, fodya, salines uye zvinosvina, mafuta ezuva uye mbeu yezuva, uye herbal teas. Zvokudya zvechirwere kune ragweed kuvanhu vakuru zvinosanganisira kushandiswa kwehuwandu hwemvura inogadziriswa iyo inokonzera zvirwere. Iwe unogona kuzvibatsira iwe kana uchishambidza mhuno yako kangani pazuva, tora ushamba uye usuke bvudzi rako zuva rega rega. Zvakakosha kuita zuva nezuva kuchenesa mukati meimba, uye kudzivirira mahwindo kubva pamapenene kupinda mukati nemaseseti chaiwo kana kuti mbatya yakasviba.
Usatendera mhepo inoputika yemhino mumutariro kuti zvinhu zvose pachazvo zvichapfuura, iwe unofanira kugara uchitsvaka rubatsiro kubva kuna chiremba, kana zvisina kudaro izvi zvinogona kuendesa ku asthma. Hazvisi zvekufambisa kuisa muimba inochenesa mhepo uye humidifier, pamwe chete nemhepo inogadzirisa iyo ichavhara mahwindo ese muimba uye isingatamburi nekupisa uye inogadzirwa nemagetsi.