Dhairrhea kana, kune vanhuwo zvavo, chirwere ichi chirwere chepachivi, umo mune nguva dzakawanda dzisina kusununguka. Zvinokuvadza zvinogona kuva zvirwere zvakasiyana-siyana - gastric uye duodenal ulcer, kusingaperi kuputika, ulcerative colitis, kenza ye rectum nevamwe, pamwewo nezvimwe zvokudya uye kusateererwa kwehutano hwehutsanana. Pamusoro pezvinofanira kuve chikafu nemararamiro kune munhu mukuru, icharondedzerwa munyaya ino.
Chirwere chekurara uye dysbiosis
Sezvo chirwere ichi chinonyangadza muviri, chinokonzera colic, kudzima , kuvirisa uye kunokanganisa utachiona microflora, kudya kwevarwere kunofanira kuumbwa kuitira kuti kugadzikana kwehasha mucous membrane, kubvisa kutuka uye kuzadza kusakwana kwemvura mumutumbi. Zvokudya zvose zvakagamuchirwa zvinofanira kunge zviri chemakemikari, zvakanyanyisa uye zvinogadziriswa kuti zvideredze kudzvinyirira pamakumbo ekudya. Icho chinenge chechina chisingakune acids, zvinonhuwira uye kuunganidza, zvine chando chekushongedza uye chimiro, chiri nyore kugona.
Zvakakosha kuisa muzvigadzirwa zvekudya zvinosungirirwa, zvinosanganisira rizi, shiri cherry, quince, jelly. Murairi unogona kushandiswa sekunakidza, uye uchiri kunwa kunwa decoction yake. Chero chero chikafu chakakodzwa uye chakakangwa chingangowedzera mamiriro acho ezvinhu, saka nyama nehove dzinoda kusarudza marudzi emafuta anocheka nekubika kubika kana kubika, kana kuti zvakanakisisa cutlets zvekutengesa kana nyama, uye kugadzira mbatata, peppermint pamvura pasina kuwedzera mafuta.
Zvokudya zvinovhiringidzika muhutachivha hwemawere ane chirwere chinosanganisira piragi, asi pamvura chete. Chimwe chikomborero chikuru chinogona kuuya ne "slimy" soups pamusana wemafuta, jelly uye jelly, mazai uye cottage cheese, asi kubva pamichero nemichero zvinofanira kubviswa, sezvo fiber iri mukati mawo inowedzera zvinetso zviripo. Kamwe kamwe pazuva unogona kubika maapuro uye zvinenge zvisina zvipingamupinyi kune mabhanana akazara mu potassium, akagezwa kubva mumuviri munguva yehurwere. Pazuva rokutanga rechirwere, haukwanisi kudya chero zvachose, asi kunwa mvura yemvura chete isina gasi, regidron, mishonga kana tema tema nemon, muto wesango rose. Uye zuva rinotevera, zvishoma uye zvishoma nezvishoma vanotanga kudya.
Chikafu mushure mekurara
Nekusimudzira kwechigaro kwechinguva kwekanenge zviri nani kuchengetedza kudya kwekudya - mazuva anenge 3-7. Zvakare, dzivisa zvinhu zvose zvinogona kukonzera kushungurudzwa kwemudumbu nemukumbo. Kana uchinge wapedza michina usati wapfuurira, ubike zvokudya iwe pachako, kunze kwekudya frying, nemiriwo haisi yakasvibirira, asi yakagadzirwa. Chikafu chakadaro mushure mekurara mukati momunhu mukuru kuchabatsira kudzorera kushandiswa kwemaitiro ekugadzira chirwere.