Granola yakagadzirwa neimba inosangana zvinoshamisa zvinonaka zvewaat flakes, nuts uye michero yakaomeswa yakabikwa muchoto ichienda kune goridhe uye inofadza. Mukuwedzera, granola inobatsira zvikuru, nokuti inenge yakawanda ye fiber uye mavitamini, ayo akachengetedzwa zvachose nekuda kwekunyoroka kwekunwa kwekupisa. Inonyatsoshanda pane metabolism, digestion uye inosasa midziyo ye cholesterol. Murairo unonyanya kukosha ndewokuti iwe unongoda kuchengeta kumba granola mufiriji pasi pechisimbiso chakasimba.
Iyo inogona kusaswa nemichero matsva nemakroti, itai mukaka wakatsva kana yogori. Ngationei nemwi mapeji anofadza uye anonaka mukubika granola kumba!
Maple Granola
Zvisungo:
- oat flakes - 2 zvinhu;
- shuga tsvuku - 2 tbsp. makapu;
- munyu - piniki;
- walnuts - 50 g;
- Mbeu yeSaruvati - 50 g;
- mazambiringa akaoma asina mashizha - 50 g;
- cherry dzakaoma kana cranberries - 10 g;
- maple syrup - 30 ml;
- Ground sinamoni - 0,5 tsp.
- mafuta ezvirimwa - 3 tbsp. makapu;
- mvura - 1 tbsp. spoon.
Kugadzirira
Preheat oven inotanga kusvika 130 ° C. Fukidza zvishoma kubheka pepa nemafuta emiti. Isa muhari ye oatmeal, shuga, munyu uye maronda akaoma. Pamusoro pekupisa kunounza kumapupa maplesirasi, kuwedzera mafuta, mvura uye sinamoni shomanana. Zvadaro mudira mukati meoat musanganise uye zvinyorovesa futira nekapu. Paridzai kunyange yakatsetseka pamateyi ekubika uye uiendese kuhvini kwemaminitsi makumi matatu. Pashure penguva, tinotora pani, sanganidza michero yakaomeswa mu granola uye gadzirira imwe maminitsi gumi nemashanu asati apera goridhe. Zvichengetedzeka uye zvakatemwa muzvidimbu. Panzvimbo pekuti maple isirasi, unogona kushandisa nyore uchi uchi!
Apple Granola - recipe
Zvisungo:
- oat flakes - 3 zvinhu;
- almonds - 0,5 zvinhu;
- Mbeu yeSaruvati - 0,5 zvinhu;
- mbeu yeSesame - 20 g;
- pasi sinamoni - 1 teaspoon;
- Ginger ginger - 0,5 tsp.
- munyu - piniki;
- apple unsweetened puree - 1 item;
- uchi - 3 tbsp. makapu;
- mafuta omuorivhi - 2 tbsp. spoons.
Kugadzirira
Preheat oven inotangira kusvika kudhigirii 150. Tinovhara bheka pepa nekabika pepa. Mune imwe ndiro, nyatsobatanidza zvose zvakaoma zvinoshandiswa: maarmonds, oat flakes, mbeu, sesame, sinamoni, munyu uye ginger. Mune imwe-yose mvura: baby aple pure, uchi uye mafuta omuorivhi. Zvadaro dururirai musanganiswa unogadzirwa oat flakes uye musanganise zvakanaka kusvikira yakanyorova. Ipai granola muchiyero cheyunifomu pamusoro pegango uye gadzira kwemaminitsi makumi matatu, zvichiita kuti maminitsi makumi gumi nerimwe awedzere. Zvadaro tinozvikonzera kusvika kutsivhenekeri yemukati, zviisei mumudziyo nechisimbiso chakasimba uye chechengetedze mufiriji.
Zvokudya granola
Zvisungo:
- oat flakes - 200 g;
- hazelnut - 100 g;
- michero yakanaka - 200 g;
- uchi - 50 ml;
- mafuta ezvirimwa - 3 tbsp. spoons.
Kugadzirira
How to cook granola? Oat flakes, marimu nemichero yakaomeswa zvakasanganiswa mundiro. Zvisiyanisa kupisa huchi kuitira kuti ive yakaoma. Sunganisa iyo nemafuta emiriwo uye unyoroduru udire musanganiswa unogadzirwa mumoto.
Zvadaro pani yakafukidzwa nekabika pepa kana kubika namafuta ezviyo. Isu tinoparadzira mahara uye tinoputika. Bika muchitangisa kusvika 160 ° C kwemaminitsi anenge 30 kusvikira ndarama yakaonda.
Zvakakwana kupora uye kuvhara mumarekete akawanda. Shandisai majoka anogutsa uye anogutsa gorola kune mukaka wakachena kana mukaka.
Granola parfait
Zvisungo:
- oat flakes - 150 g;
- nuts - 100 g;
- mazambiringa akaoma - 50 g;
- uchi - 1 tbsp. spoon;
- yoghuti - 200 ml;
- mutsva matsva - kuvira.
Kugadzirira
Oat flakes nemakungu zvakapwanyika zvakakwana mu-blender uye nokukurumidza yakabikwa neuchi mune peki yakaoma ganda. Zvadaro wedzera mazambiringa akaomeswa uye hlanganisa zvose. Zvadaro zvakanyatsonaka mabriji, akaomeswa uye akacheka muzvimedu zvakakura. Zvino tora girazi rakajeka uye wakaparadzira mativi edu ezvokudya: chokutanga yogurt yemasikirwe, ipapo mafuta anogadzirwa nemiti uye mazambiringa uye pakupedzisira - maoriki. Paunoda, iwe unogona kudzokorora zvikamu zvose. Kubva kumusoro unogona kudururira jamu kana uchi uchi.