Mbatata yezvirimwa zvitsva, yakabikwa nenzira ipi zvayo - chikafu chechokwadi, chikafu chinonaka uye chinogutsa. Inogona kushandiswa zvakasiyana uye nemiriwo, inoshandiswa sechidimbu chekudya nyama nehove. Asi vanhu vakawanda vanoomerera kumitemo yekudya kwakanaka vanonyanya kunetseka pamusoro pezvibatsiro uye kushungurudzwa kwevechidiki mbatata. Vanodya mishonga vanogadzikana: hapana kune dzakawanda zvakawanda zvisina kunaka zvechigadzirwa ichi, kunyange zvazvo chiripo.
Batsiro nekukuvadza kwevechidiki mbatatisi yemuviri
Mbatatata yekare yakapfuma mavithamini, inoongorora zvinhu, asi inowanikwa mairi, pane zvinopesana, yakawanda kudarika pane stale tubers. Ichi ndicho chikonzero chekubatsira kwevechidiki mbatata . Pakati pezvinhu zvaro zvinokosha ndizvo zvinotevera:
- Kuvapo kwe potassium - inovandudza basa remwoyo, inobatsira kuchengetedza mvura yakakwana yemunyu mumakamuri;
- kuvapo kwevithamini yeboka B, rinotarisirwa kugadzirisa kwemaitiro emutambo wenheyo, uropi;
- yakakura ye ascorbic acid, kusimbisa hutachiona, kuwedzera inzwi remuviri, kukurudzira metabolism ;
- pasi-caloric-in 100 gramu yemubiki kana yakabikwa mune zvinokwana 75 kcal, mune fried - 90-100 kcal.
Jaya mbatatisi haisi kuratidzwa kune munhu wese uye kwete nguva dzose. Semuenzaniso, kana iwe uchibika necheji, ipapo pane ngozi
Ndiyo juisi yevechidiki mbatatisi inobatsira here?
Sezvokurapa uye remphylactic remedy, zvinonyanya kushandiswa kushandisa jisi yehutachiduku hwemazamu. Iyo inokwanisa kuva nechiedza, chemaxative uye diuretic effect, kuwedzera hemoglobin, kuderera kweropa, nekuchenesa midzi yeropa netsvo. Inogona kushandiswa nenzira yekumanikidzirwa maronda uye kubhurwa kwekutanga kuporesa.