Mucheka wemiorivhi wakagara kwenguva yakareba uye wakasimba kupinda muitiro wekudya wevanhu . Zvokudya zvakasvibiswa nezvinonhuwira zvinovhiringidza mutambi wemitauro, saka zvinofungidzirwa kuti zvinonakidza uye zvinowedzera kuvira. Vanyori vanowedzera kuwedzera kumashizha, kutanga, wechipiri ndiro, uye, hongu, usatenderera pamagadzirira epamba. Hazvishamisi kuti vanhu vashomanana chete vanozvibvunza kana munyu unovhiringidza muviri, nokuti uri chibereko chakadaro kwatiri. Kunyange zvakadaro, nyanzvi dzekudya zvinovaka muviri vave vachiridza alarm kune makore akawanda: munyu unogona kukonzera zvirwere zvakawanda zvisingaperi.
Nei munyu uchikuvadza?
Mashoko aya: "mune mushonga - mishonga, mumukombe - chepfu" inonyatsotsanangura nzvimbo dzekuzivikanwa kwakadaro. Mushure mezvose, kutanga kwezvose, munyu unokuvadza mumuviri, kana iwe uchidya zvakanyanya. Izvo zvose pamusoro pechikamu chikuru chemakristasi machena - sodium chloride. Chinodiwa zuva nezuva (6-10 g) chiri mune imwe teaspoonful. Kuwedzerwa kweiyi mineral ndiyo inokonzera kuwedzera kwehutachiona, kushungurudzika, kupera simba, kunetseka kwekutya, kusakara kwemuviri uye zvimwe zvirwere.
Zvisinei, kana tichida kutaura pamusoro pezvinhu zvinokuvadza munyu, zvino hazvizovi pamusoro pemunyu unowanikwa, izvo zvatinowedzera kune ndiro mudzimba. Dambudziko racho rinomiririrwa nemiti yakagadzirirwa inenge inenge 75% yakashandiswa sodium. Muzvokwadi, zvokudya zvizhinji zvisinganzwisisiki se "salty", zvakadai semichero yakakanganiswa, zvinowedzera sodium kupfuura zvidya kana mbatata. Nokudaro, kana uri kuedza kutevedzera mitemo yekudya kwakanaka , iva nechokwadi chokuti kudya kwako kunotungamirirwa nemiti yakasikwa iyo isati yashandiswa pafekitari. Izvi zvinoderedza chiyero cheyerodium inouya nechingwa uye nekuchengetedza kazhinji munyu kune zvaunoda zvekudya zvakagadzirwa
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