Zvakanakira kiwi michero kumunhu wemunhu zvakakosha zvikuru. Izvo zvinhu zviri muhutano hwayo zvinonyanyisa hutano. Pamusana pekuti kiwi yakazara mu calcium, inobatsira kune vanhu vane ropa rakanyanya, uye magnesium iri mukati maro inotsigira basa remwoyo. Nokuda kwekushanda kwakanaka kwetsvo, kuumbwa kwemapfupa, kwete basa rinowanzoitwa ne phosphorusi, iyo iripowo muhuwandu huzhinji mu berry iyi. Kupinda muhutano hwe kiwi tannins zvakanaka kunopisa basa regumbo rekudya, chengetedza mucous membrane, iine bhakitiriya uye inopesana nekuputika.
Zviri mu vitamini C mu kiwi zvakakura kwazvo zvokuti kana iwe uchidya michero yakawanda, iwe unogona kuzadza kudya kwezuva nezuva kwevhitamini mumuviri, nokudaro kuwedzera kukanganiswa kwepfungwa nekusimbisa utachiona. Iko kunewo vitamini K1, iyo inobatsira pakuwana khalsium, iyo inoderedza mikana yehuga. Nemhaka yehuwandu hwehutamini E mune kiwi, inobatsira kugadzirisa muviri. Mune bheri iyi kunewo mavitamini A, B mavitamini.
Nokuda kwepfungwa yakakura, kiwi inobatsirawo. Mavitamini D ari mukati mawo ndiko kudzivirira zviputi uye kusimbisa mapfupa. Mukuwedzera, masayendisiti eWestern akauya kumagumo kuti vitamini iyi inodzivisa kuitika kwekenza.
Zvinobatsira zviwi zve kiwi zvakakosha zvikuru pakurasikirwa nekurema. Munguva pfupi, nekuda kweizvi, inoshandiswa kakawanda. Zvokudya, izvo zvinobva pane berry iyi, zvakaratidza ivo pachavo kune zvakanakisisa.
Zvakanakira kiwifruit kune ganda remaoko uye zviso zvinonyatsozivikanwa kune vanoita zvekugadzira zvipfeko, saka mukugadzirwa kwemishonga yavo kunosanganisira iyo. Zvine mairi, vitamini E inogutsa ganda nemavhithamini yakaoma, inodzivirira, saka inogadzirisa.
Kubatsirwa uye kukuvadza kwejisi juice
Kubvira panguva yekare, kiwi juice mumishonga yeChina yakashandiswa senzira yekuderedza marwadzo mu rheumatism, kudzivirira kuumbwa kwehvo majowe, kuvandudza kudya, kunonatsa. Kunwa kiwi juice kunononoka kushanda kwekuveura bvudzi. Iine antioxidant uye antitumor properties, inosimudzira chiito chepfungwa uye chepanyama, inoderedza kuneta. Muto wezvibereko izvi unobatsira kwazvo kuti vanachiremba uye vekudya zvinovaka muviri vanorayira kunwa zvose izvi kuti varambe vaine hutano, kudzivirira uye kurapwa kwezvirwere zvakasiyana-siyana. Inotarisa huwandu hwehuga muropa, inovandudza kuumbwa kweropa uye kurichenesa.
Vakasayendisiti veNorway vakawana kuti zvikomborero zve kiwi kuhutano, pamwe nemvura yaro, iriwo mukupisa kwemafuta, izvo zvinovhara midziyo miduku uye huru, zvichiita kuti kuwedzerwa mikana yeprombose. Izvo chete zvinopesana nemashandisirwo ekushandisa kiwi juice ndezvokusawirirana kwega uye gastritis ne high acidity.
Makomborero eKiwi Akaoma
Muzvibereko zvakaomeswa zvine zvinhu zvose zvitsva, naizvozvo paunoshandisa kiwi dzakaomeswa, zvinobatsira hazvisi kuderera. Kuvonga kwezvokudya zvepanyama zvinowanikwa mune kiwi dzakaomeswa, inoshandiswa zvakanaka mukurwisana nekudzivirira, uye nekuda kwechirwere chinoshamisa che calcium kunobatsira kuwedzera kwemafupa emapfupa. Nekushandisa kwenguva refu chibereko ichi mune chimiro chakasvibiswa, iwe uchadzivirirwa kubva panguvaontitis - kuvhiringidza kwemasukisi akapoteredza mazino. Vakapfuma mune antioxidants uye michero acid, kiwi yakasimwa inotsigira mvura-mafuta yeganda reganda uye inodzivirira kuenzaniswa kwemakore. Masayendisiti akaratidza kuti anobatsira pakurwisa kenza maswere uye chirwere cheshuga.