Vanhu vakawanda vanoda kupedza manheru kunwa doro. Munhu wose ane zvaanoda, nokuti nhasi pane zvakawanda zvakasiyana-siyana. Mubvunzo wehutano hwezvokudya nezvimwe zvinodhaka zvinokosha kupfuura zuva rose. Nemhaka yeizvi, vazhinji vanofarira kana kune rubatsiro kubva kune doro kana kuti ichi chinodhaka chinodhaka chinokanganisa utano. Mukuwedzera, kazhinji doro rinopedzwa risina doro, iyo iyo inoshandiswa ne-high-calorie, yakasviba uye inokuvadza kudya, iyo inokanganisa hutano uye huwandu.
Kubatsirwa uye kushungurudza doro
Kutanga, ngatitaurire nezvemaonero akanaka emari yacho uye tigoongorora kuti zvipi zvinogona kuwanikwa kuburikidza nekushandisa doro rinoputika zvishoma:
- Bheri inokwanisa kukonzera ropa rekutsvaira uye ropa. Izvi zvinoderedza ngozi yekutengesa atherosclerosis.
- Nokushandisa nguva dzose kunwa kwehutano kunovandudza ropa kuvhara uye kunowanzoita basa remwoyo yematambudziko.
- Kana iri kurarama doro uye kana inounza kukuvadza kana kubatsirana mumuviri, ipapo zvose zvinoenderana nehuhu hwahwo. Yevhiri ine mavhitamisi ayo eboka B, iron , calcium, phosphorus nezvimwe zvinhu zvinobatsira.
- Bheri yakagadzirirwa zvishoma nezvishoma inovandudza metabolism uye inochenesa muviri wehupfu nehupfu.
- Kuumbwa kwechinwa kunosanganisira polyphenols, iyo inobatsira zvikuru pamabasa emwoyo musungo, mumaziso uye pamagetsi.
- Bheri risina kufungwa rinobatsira muviri, sezvo risingabviri kurapwa uye rine zvinhu zvose zvakasikwa zvinokurudzira basa remuviri.
Iye zvino ngatitaurirei pamusoro penzira isina kunaka yekudhakwa doro:
- Peni inodha ine mahomoni akawanda echikadzi. Nokudaro, kana uchipedza doro mune zvakawanda, murume anogona kutanga kuchinja kuva mukadzi: kuchinja kunowanikwa mumufananidzo, inzwi, nezvimwewo. Kuvakadzi, izvi zvinokonzerwa nekushaya simba kwehutachiona hwemashure, izvo zvinogona kutungamirira kumatambudziko akakomba.
- Nguva dzose kushandiswa kwedoro kunowedzera mukana wekudzidzira zvirwere zvinouraya uye zvinotyisa.
- Hazvina kukanganisa doro rinodhaka pamufananidzo. Kutanga, kushandiswa kwedoro hakugoni kupera nehombodo, iyo, pakati pezvimwe zvinhu, ine ine anenge 300 kcal uye izvi zvinongoda 0.5 litita. Chechipiri, kunwa kunowedzera chido, uye sezvazvaitotaurwa kare, vanozvibata ne-high-calorie uye zvinokuvadza zvinokuvadza, somuenzaniso, chips.
- Chinhu chakadai se "doro rekudhakwa" hachina kukonzerwa zvakare. Mukuwedzera, zvakakosha kuti tifungisise kuti kudhakwa kwevakadzi kwevakadzi kunenge kusingaregi kupora uye kunotungamirira kukuderedza zvishoma nezvomumwe munhu .
- Kunyange kana iwe uchifunga nezvekubatsira kwerima doro, zvinotambudza muviri. Nekushandisa nguva dzose zvinwiwa muhuwandu hwakawanda, unogona kukonzera misoro, kupererwa kwemhepo, mafasimasi emaoko uye mamwe matambudziko.
- Vagadziri vemazuva ano vanoshandisa zvidimbu zvakasiyana-siyana panguva yekugadzirwa kwezvinwiwa zvinodhaka,
flavour and thickeners, izvo zvinokanganisa basa rehupenyu hwose uye zvinokonzera kukura kwezvirwere zvakasiyana-siyana. - Hops, iyo inonyanya kukosha yewaini, inobereka hydrochloric acid, iyo inotungamirira kukanganisa. Nekushandisa nguva dzose kwenguva yakareba, zvinogona kutungamirira kuzvionda uye zvimwe zvinetso zvakakomba.
Mushure mokuongorora tsanangudzo yose, unogona kusvika pakugumisa kuti kana uchida kunwa doro, zvinokosha kuti uwedzere zvakanyanya dhigiriji uye ugoita zvaunoda pane zvakasarudzwa zvepamusoro kana kuti kugadzirira kunwa iwe pachako. Muchiitiko ichi, unogona kuderedza kushata kwakanyanya kwedoro pamuviri kusvika paudiki.