Zvinobatsira zvemuchena machena zvinonyatsozivikanwa kubvira mumazuva ekare eRoma. Panguva iyoyo, vaitenda kuti nekuda kwezvirimwa izvi vaRoma vaigara kwenguva yakareba uye panguva imwechete vakaneta kazhinji. Panewo zvakare kutaurwa kwekushandiswa kwekakichi sechigadziriswa. Yakashandiswa mukurapa zvirwere zvemudumbu, misoro yepamusoro uye kunyange hangover. Ndechipi chikonzero chepamhando dzakasiyana-siyana dzekakichi inoshandiswa mumishonga yevanhu? Kurongwa kwaro kwakasiyana.
Ndezvipi mavitamini ari muchena machena?
Iyo inowanikwa mune zvimiriwo unogona kuwana mararamiro akadai akadaro emavithamini nemuviri. Ndiyo iyi yakagadzirirwa inogadzirisa zvakasiyana-siyana zvekakbage. Iine mavitamini eboka B, iro B1, B2, B6. Zvose zvinowanzoitwa neboka iri ndezvokuti vanoita basa guru mumatabolism , sezvavanotora chikamu chakanaka mumhepo yekufema uye kubudisa simba. Mukuwedzera, vanochenesa masvingo emidziyo yeropa kubva hemocytin, iyo inogona kuparadza masvingo aya, zvichidzivirira kuitika kwe atherosclerosis, iyo inogona kukonzera kukuvadzwa kwemoyo nekurova.
Vitamin PP inodiwa kuti kuve nehutachiona hwemadzimai ehomoni, mahomoni ehutori uye adrenals. Ichi vitamini chikamu chemakemikari uye inobatanidzwa mune zvese zvinokonzerwa nemagetsi. Basa guru reimwe mavitamini riri mumucheka machena - vitamini K - kuve nekubatanidzwa muhutano hwekuvhara ropa. Izvi zvinonyanya kukosha munyaya dzechiropa chirwere uye nekushandisa kwenguva refu kwemishonga inorwisa mabhakitiriya. Vitamin U inokanganisa asidi yejusi rinotapira uye rinodzora uwandu hwehushutera muropa uye inobatsira kupora mucous membrane damage, iyo inobatsira mukurapa kwechirwere uye kusagadzikana.
Nutritional worth of white cabbage
Kunze kwevhithamini, kabichi ine zvimwe zvinhu zvakawanda zvinobatsira: zvakadai sefiber, organic acids, macro- and microelements. Nutritional worth of white cabbage ndeyotevera: mahydrohydrates - 4 g emaprotheni - 1.8 g emafuta - 0,2 g. Simba rinokosha ndiro 28 kcal pa100 g yezvigadzirwa. Nekanyanyisa kemoriki yakagadzikana uye yakakwirira zvakabatsirika, machena kabichi inonyanya kukosha pakudya kwezvokudya . Kunyanya zvakakosha kucherechedza, kutaura pamusoro pekushandiswa kwemiriwo iyi mukurasikirwa, kuti kukwanisa kwayo kukurumidza kuita chirwere chekudya uye kubatsira mukuchenesa muviri wehupfu, zvakakwana kunobatsira kushaya kurasikirwa.
Nguva yakareba refu yakareba inokubvumira kushandisa chigadzirwa ichi kuti udye gore rose, uye naizvozvo, gore rose unopa muviri muviri unobatsira mavitamini uye zvimwe zvinhu zvinobatsira.