Kazhinji, ropa harisi dense, asi kunyange mvura yakawanda. Asi pasi pemutungamiri wedu ane hanya, masero matsvuku eropa mumidziyo anongonamatirana uye kumasvingo. Chinoitika ndechemai, uye yakajeka ropa, uye panguva imwechete, varicosity, stroke, thrombophlebitis, kurwisa kwemwoyo, uyewo kushaya oxygen kweropa, mwoyo, misumbu. Nokudaro, tinosimbisa zvakare - ropa harisi iro rakaoma, isu isu "tinoparadza" iro.
Kuwedzerwa ropa kuvhara ropa kunowanzoenderana nekushaya chiropa chinoshanda. Zvinoratidzwa kuti kune vakawanda varwere vane varicose mitsipa (inowanzofanirwa nehosha yakawanda), pane zvinetso nechiropa - chimiro laboratori uye firimu yemuviri wedu. Chiropa chinokonzera kusvibiswa kwezvinhu izvo zvinongowedzera kuwedzerwa ropa mumitsipa yedu. Chiropa hachishandi - ropa rinopambwa, ropa rinoputika.
Asi isu tine nhau dzinonyaradza - vanachiremba vari murugare vanobvuma kuti nemenyu yakasarudzwa, yakagadzirwa nemishonga inopedza ropa, unogona kuporesa chero ipi zvayo mudziyo.
Nokudaro, tinotanga kuunganidza mabhuku maviri emiti inogadzira uye inoderedza ropa.
Thinning products
Chirwere chinonyanyozivikanwa chinoderedza ropa is aspirin. Zvinonyatsozivikanwa kuti inokurumidza kuendesa kuine ropa rakanyanyisa, kunyange zvazvo tsvimbo yacho yakakanganiswa (uye tinoziva kuti) sei, inotungamirira kune chimwe chinhu chinopesana - kuumbwa kwe thrombi. Usaedza aspirin kunze kwokuti iwe wakarayirwa nachiremba, uye usatora se "candy." Pane zvakawanda zvezvinhu zvakasikwa zvinotarisana nemidziyo yeropa, kwete zvakanyanya kupfuura aspirin.
Saka, urongwa hwezvinhu zvakasikwa zvinoderedza ropa zvakanyanya kwazvo:
- linseed uye maorivhi, hove, mafuta ehove - ane mafuta anobatsira, izvo zvinodzivirira kuumbwa kweropa;
- tomato uye tomato juice - uye zvigadzirwa zvose zveguruvara zvinobatsira kubudisa ropa;
- apple cider vhiniga - normalizes metabolism , inokurudzira kuora kurasikirwa (uye kunyanyisa kudarika ndiro muvengi wekutanga wemidziyo yeropa);
- lemon uye mazambiringa - nokuda kwezvakanyorwa zve vitamini C zvinotsiva aspirin;
- Mbeu yeSaruvati - normalize muyero-acid-base;
- chokoti necocoa - ine magnesium, inobatsira nemidziyo yeropa;
- beet - inobatsira hematopoiesis, inorapwa remunhu anopesana ne atherosclerosis uye yerupempa;
- zvose majiroji - kuderedza visiketi yeropa uye nehuwandu hwecholesterol yakaipa;
- anyanisi uye garlic - zvinokurudzirwa kurapwa kwe atherosclerosis, kuwedzera kwehutachiona, putrefactive zvirongwa mumatumbo, uye zvinobatsira chaizvo chiropa.
- oatmeal - ine magnesium, iyo inodzivisa kuumbwa kwemakumbo uye yakagadzirwa erythrocytes.
Asi isu tisati tataura shoko pamusoro pemiti yakakosha zvikuru, iyo inomesa ropa, uye inodzivirira kuumbwa kweropa. Ichi chigadzirwa chinongova mvura.
Ropa redu ndiro 90% mvura, uye vanhu vanotambura nezvirwere zvevascular, kana nokuda kwezvino, ropa rakawandisa, vanonwa mvura shoma shoma. Kunyanya inoratidzwa muhuni - hunyoro hunoputika huchibuda, midziyo inoderedzwa, uye ropa rinopisa kupfuura kare. Zvechokwadi, ropa rinoputika rinogadzirwa, uye kurohwa nekurwadziwa kwemwoyo muhuni yechando ndizvo zvinowanzoitika uye zvinowanzoitirwa vanachiremba.
Uyewo, kwete panzvimbo, uye pamwe nemvura, zvinobatsira kunwa jisi yemasikirwo kubva mumuchero wakaoma, mazambiringa, tomate, mandimu , marangi.
Ropa kuwedzera michina
Zvakanaka, pakuguma, isu takakusiyirai zvokudya zvinonaka kwazvo zvatinoda zvakashata, kunyange pamutengo wehutano, asi kubva kwatichazofanira kusiya kuti tisachengetedze kutendeka kwemidziyo, asiwo upenyu.
Zvigadzirwa zvinokuvadza:
- mafuta ane hydrogenated;
- tsvina;
- marinades;
- zvokudya zvekunamatira;
- sausages;
- rich broths;
- kirimu;
- chingwa chakachena;
- bananas;
- mango;
- simuka mahudyu (inobatsira, inongowedzera ropa);
- lentils;
- walnuts;
- chokeberry;
- grenades;
- aronia.