Vazhinji vezvinomera vanodzikama pamusoro pezvibereko zvemhuka kubva mazai (mazai, mukaka nemichero yekurairi, uchi), asi vamwe vavo vanozviisa ivo pachavo - vanonzi vegan.
Masayendisiti haasati asvika kubvumirana pamusoro pezvakanaka uye zvinoshungurudza zvezvipembenene. Izvo zvinetso zvinorevawo zvakare kuti chikafu ichi chine kusiyana kwakasiyana siyana kune mumwe nomumwe.
Pros of veganism
Pakati pezvinyorwa zvakakosha zvezvipembenene, zvakasimbiswa kuti rudzi urwu rwezvokudya runoderedza ngozi yekugadzira dumbu guru remukumbo.
Kunoderedzwa mune zvinovaka muviri, uwandu hwemafuta uye cholesterol hunokanganisa chokwadi chokuti zvipembenene zviduku zvinotambura nemarwadzo, kuora mwoyo nematambudziko ane uwandu hwekuwedzera.
Kuvapo kwekudya kwemichero nemichero kunowedzera kuwanda kwemishonga inopinda mumuviri, iyo inowedzera kudzivirirwa kwemuviri wemuviri.
Zvinokuvadza kuva veganism
Chikuvadza chikuru chevaganism ndezvekuti kune ngozi huru yekudya zvisina kukodzera kudya. Nokudaro, pamwe nekuregererwa kwemiti yemhuka yakabva, munhu haasi kusanganisira zvose zvakagadzirirwa zvinhu zvinokosha zvinofanira kuwanika mune zvigadzirwa zvezvinomera.
Inowanzoitika kuti munguva inotevera vegans vanotanga kuve nokushaiwa vitamini B12, calcium, iron, zinc. Izvi zvinotungamirira kumigumisiro yakaipa kwazvo yehupenyu hwose.
Ndinofanira kushandura kune zvimedu here?
Kune vamwe, iyo pluses uye minuses ye veganism inoita seyakaenzana, kana kunyange migumisiro yakaipa yeveganism ichapfuura chikamu. Asi zvakakosha kuyeuka kuti kudya kwako kuchafanirwa kunyatsogadzirirwa, vitamini zvinowedzera zvinotorwa, zvokudya zvichava zvisingatauriki.
Zvakakosha kupfuura chete kana sarudzo iyi iine mazano kwauri, uye iwe wakagadzirira kuchinja nenzira yako yehupenyu hwako .