Dzungu ndeimwe yemishonga inobatsira zvikuru kuvanhu. Kubva mune zvimedu zvevhu zvinoshandiswa, pariji yakagadzirirwa, zvinodyiwa zvinogadzirwa uye zvimwe zvakawanda zvinonaka zvinoshandiswa. Dzungu rinowanzoshandiswa muzvokudya zvevana, uye kwete kwete, nokuti muhutano hwehuyu hutachiona hunokosha zvemuviri. Ichokwadi kuti, kuwana mishonga yose, mukungu uri nani kudya nenzira yakasvibirira, asi, chokwadi, ichakwanisa kuita masuniti, uye saka zvakanakisisa zvichasarudzwa zvishoma nezvishoma mucheti juice, kushandiswa kwemuviri hakuna kuipa kudarika yehupu pachayo.
Batsirwa uye kukuvara kwepukamu juice
Kana iwe uchigara uchishandisa ichi chinwiwa, muviri unogamuchira zvinhu zvakakosha nokuda kwebasa rawo rose.
Kubatsira kwepukamu juice:
- Inosimbisa mwoyo musungo uye inodzivirira kuitika kwezvirwere zvepfungwa. Pamusana pezvakawanda zve potassium, magnesium uye iron, dzungu remvura rinowedzera kuumbwa kweropa, rinosimbisa midzi yeropa, inowanzoisa ropa.
- Inokonzera kukurumidza kuwirirana kweropa . Muto wacho une vitamine K inonyanya kuwanikwa, iyo yakapa ichi chinwa nefuma yakasiyana yakadaro.
- Anoshaya matumbo . Pukatsi yemvura inoshandisa nzvimbo inotungamira pakati pezvinwiwa zvinodhaka zvakapfuma mu fiber uye pectin, saka inonyanya kukoshesa kudya, inokurudzira metabolism, inoderedza zvakanyanya kuwanda kwemhepo yakashata muropa, inovandudza kupararira kweropa uye inodzivisa kuvimbiswa. Pectin anodzosera chiropa uye anoichenesa zvakakwana, achibvisa chepfu uye zvinouraya mishonga.
- Iyo inoshandiswa zvikuru mu chirwere cheshuga mellitus . Kana iwe unwa jisi kubva pamapungu zuva rega rega mwedzi, shuga inogadzirwa muropa rako ichava shoma.
- Inosimbisa zvirwere zvemuviri. Ichi chinwiwa chinobatsira muviri kuti udzivirire kudzivirirwa kunotonhora, uye kana ukatorwa panguva yehutano, huchadzikisa hutano hwehutano uye huchikurumidzira kupora. Kana iwe uchibatanidza juice kubva muhupukanana neuchi kana mumonia, ipapo kudzivirirwa kwayo kunorwisa mabhakitiriya uye mavairasi zvichawedzera zvikuru.
- Kununura mamiriro ezvinhu emukadzi ane pamuviri. Inogadzirisa, inonyatsochenesa matumbo uye inobatsira zvikuru mukurwisana neyeusa.
- Zvakanaka nokuda kwekushaya hope uye kushungurudzika kwekutya . Mukubatana nouchi, punguji juice inogona kugadzirisa mafungiro, kubvisa kushungurudzika uye kusimbisa hurongwa hwekutya.
- Une chimiro chekuora. Ndosaka juice yekinzu ichave yakakosha kuvanhu vanotambura nekudzimba, uye urolithiasis. Juice ichabatsira mukurwisana nematambudziko aya kana ukashandisa ½ mukombe mangwanani uye manheru kwemazuva gumi.
- Iko kunakidza kudya kwekunwa mukurwisana nekuwedzeresa. Purokinamu juice inobatsira kukurumidze kurasikirwa makirogiramu akawandisa, kupisa mafuta, kubvisa zvinodhaka uye panguva imwechete, kuzadza muviri nemavithamini. Vanachiremba vanokurudzira kutora ichi chinwi kune vanhu vanorema.
- Chinhu chinokanganisa hutano hwevarume . Zvinhu zvinobatsira mumapukuchi juice anobatsira nezvirwere
kenza yeprotate. - Inovandudza chigadziko cheganda. Iyi mishonga yemishonga inoshandiswawo semunhu ari kunze, kana ichiita ganda, inokwanisa kubvisa pimples, mazinya, zvinopisa, kunonoka kukwegura kweganda uye kunodzivirira kuonekwa kwemakwenzi.
Pasinei nehuwandu huwandu hwehutano hunobatsira, punguji juice rine zvimwe zvinopesana:
- Hazvidikanwi kushandisa iyi inwa mune zvakakomba zvirwere zvepamuviri, kunyanya kana munhu wacho akaderedza gastric acidity.
- Kusagadzikana kwevanhu mumwe nomumwe.